How to deal with aggression and violent behaviour

Excerpt: "Why anger and uncontrolled emotions lead to outbursts.  I remember the day I had a Twitter meltdown when X was still called Twitter. I did not have control over my emotions, and I knew I was venting, but I didn't care. The outburst happened anyway. In this message, I'll help you understand how to deal with aggression and violent behaviour because it will benefit your life.  During my Twitter meltdown, I remember feeling overwhelmed. Why? Because in life you deal with a lot of stereotypes about what is expected of you. And back then, I didn't know that I could choose not to follow people's expectations and focus on my well-being. Instead, I tried to achieve what other people were succeeding in, and that affected me. I didn't know that I could choose not to follow other people's expectations and focus on my well-being.  I had sleepless nights thinking about my issues, which inevitably played out on Twitter. I came to the point of asking myself, is it all worth it? The hard work and sacrifice because nothing I did became successful. Reasons why my aggression and bad behaviour had to change..." Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.Become a supporter of this podcast: https://www.spreaker.com/podcast/emotional-intelligence-developer--6645891/support.Emotional Intelligence Developer Podcast Our episodes explore emotional intelligence, self-awareness, confidence, relationships, mental resilience, work, personal growth and the challenges of everyday life. Each message is designed to give you something to think about, apply, or discuss. We're more than a podcast — we're a community for people who need one. 🌱 Explore free wellbeing tools, quizzes, guides and resources:https://emotionalintelligencedeveloper.com/ 🤝 Become a member and support the community:https://members.emotionalintelligencedeveloper.com/🎙️ Have a podcast or personal story about emotional wellbeing, personal growth, relationships, resilience or life experiences? We'd love to hear from you. Share your voice, express your experience and help create conversations that could make a difference to someone else. Share your podcast with us:https://emotionalintelligencedeveloper.com/podcast-2/ Listen. Reflect. Grow. And remember — you don't have to figure everything out alone.