How to Deal With Anger and Other Emotions in Sobriety

Managing anger and emotions is one of the most common topics that comes up in our Sober Mom Cafe meetings. Once the barrier of alcohol is removed, it is so common to feel a lot of the emotions that you’ve been numbing for years. Today my mom Susan, our resident psychologist, joins me to talk about dealing with these emotions that arise in early sobriety. You’ll learn what’s happening in your brain when you feel anger, how to connect to the vulnerable emotions that are beneath that anger, the importance of healthy boundary setting in sobriety, and more! Related episode - How to Navigate Sobriety if Your Partner Still Drinks: https://podcasts.apple.com/ee/podcast/how-to-navigate-sobriety-if-your-partner-still-drinks/id1631208632?i=1000618323943Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book  The Sober Shift Follow on Instagram  @thesobermomlifeWe have merch!!!! Check it out here!Love this show? Let me know by rating and reviewing the show on Apple Podcasts!Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.