The Sober Mom Life

Fiction author Jessica Guerrieri is back on the pod to tell us everything about her incredible new novel Both Can Be True! Jessica’s work as a sober author is so deeply moving, and in her sophomore novel she tackles the all too familiar sensation of disappearing into motherhood and the addiction that can often take hold from that place. Jessica and I talk about the raw realities of book publishing as sober authors, why Jessica felt called to write fiction that centers on women and addiction, and the transformative power that community with other women can have for addiction recovery. Go buy both of Jessica’s books Between the Devil and the Deep Blue Sea and Both Can Be True here! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Join me over on my Substack, Sober for Good:  https://suzannewarye.substack.com/Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A girl’s trip is unlike any other kind of vacation, and the pressure of going on your first sober girl’s trip can feel intense. These women might have known you when you were drinking. You might feel worried about being judged or making them feel judged because of your choice to stay sober. Yet, with a little preparation, this girl's trip could actually be the best one yet. Today, we’ll cover how to prepare for your first sober girl’s trip. We’ll talk about how to decide if you’re ready for a trip like this, the sober preparations you can make to set yourself up for success, and who to lean on in moments when the girl’s trip might feel hard. Get more of my thoughts on your first sober girl’s trip over on my Substack, Sober for Good: https://suzannewarye.substack.com/Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! There’s one spot left for this October’s Sober Mom Life retreat in Arizona! Claim your spot here. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s real sober mom Chelsea grew up in a home where alcohol wasn’t seen as a problem. As the child of two drug addicts, Chelsea was raised to view alcohol as a ‘safe choice’ in comparison to hard drugs. So, when Chelsea began drinking at age 14 she thought nothing of it. Chelsea went to work in retail right out of high school to be there for her family. After meeting her future husband in New York, she pivoted into becoming a funeral director - a career path rife with alcoholism due to the emotional heaviness of the job. Things took a very challenging turn in 2020. Shortly after the birth of her son who had congenital defects, Covid arrived and Chelsea’s work became extremely intense. The circumstances took a toll and she began experiencing worrisome health issues. Tests revealed she had muscular dystrophy. Shortly after, Chelsea received a call. Her father had OD’d. Facing her father’s death and the changes in her own life, Chelsea realized she never wanted to put her children through anything like what she’d experienced with her parents. She was looking for a change. All of this led to a casual plan with her husband to take a short break from alcohol in December of 2023. During this brief window, Chelsea had a massive wakeup call. She learned alcohol’s impacts on our bodies and lives, and how big alcohol was preying on moms to get them addicted. Chelsea realized - big alcohol had scammed her! She wasn’t going to let that stand.  Chelsea is now 2 ½ years sober! She wants you to know there is never a ‘perfect’ time to begin sobriety. The best time to start is now. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Join me on Substack!  https://suzannewarye.substack.com/Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’ve arrived at mid-summer, which means you’ve made it halfway through your first sober summer! You badass, you. Let's reflect on how your sober summer is going so far. In this episode, I’ll give you five midsummer check in questions that you can ask yourself to help you root into your wins, your struggles, and what you’ve gained along the way through this summer of sobriety. Go deeper into my midsummer check in questions over on my Substack, Sober for Good: https://suzannewarye.substack.com/Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sobriety and parenting writer Sydney Allen was still in her 20s when she chose sobriety. She hadn’t had a rock bottom. She hadn’t experienced all of the terrible things that could happen with alcohol. Yet she could still tell - her gray area drinking was unhealthy, and alcohol was going to take more and more away from her if she continued to drink. So, she cut it out of her life in 2022. Explaining her sobriety to her friends and family, though? That felt like a challenge. People didn’t understand. She didn’t look like she had a problem… why did she need to quit? Today, Sydney shares how she navigated her emotions and the emotions of others through the different stages of her sobriety, why boundaries and honesty have been instrumental to solidifying her sobriety in a way that uniquely fits her, and the things she loves to do (and doesn’t love to do!) in sobriety. Plus - Sydney is our first Gen Z sober mom on the show (we’re spanning generations here)! We’ll talk about how Gen Z drinking culture differs from the other generations and her experience of still being quite young as she navigates sobriety.  Read more from Sydney on her Substack, This Is Not Okay. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Join me on Substack: https://suzannewarye.substack.com/Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’ve made it deep into your first sober summer when everything in your daily life is about to shift: it’s time for your first sober vacation. The change in scenery, the days of travel, and the upending of your daily routine can feel daunting. You might also be worried if a vacation can even feel fun without alcohol (spoiler alert: the answer is yes!). Today I’ll walk you through how to prepare yourself before, during, and after your first sober vacation. We’ll talk through how to navigate the airport, integrating community support into your days, types of places and situations to avoid, and what you can intentionally build into your travel itinerary to support you. Get more ideas on how to navigate your first sober vacation in this Sober Mom Life episode from 2023. Get more of my thoughts on your first sober vacation over on my Substack, Sober for Good:  https://suzannewarye.substack.com/Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Sober Mom Life is 4! Whether you’ve been here from the beginning or this is your first time listening to the podcast (welcome!) I just want to say thank you. Thank you for making my dreams come true, for creating this incredible community of sober moms with me, and for trusting me with your stories. It has been an honor every step of the way. In celebration, today I’m bringing back the very first episode! Please enjoy little baby Suz as she climbs into her closet to talk into a microphone for the very first time back in 2022. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we enter the 4th of July weekend I want to remind you that no matter how hard it feels right now, your sobriety is bigger than one weekend, or one holiday, or one party. The choice you’re making to leave alcohol behind will absolutely feel hard in some moments - let it feel hard! You can face the discomfort, I promise. And also - let yourself also feel the joy of the freedom, clarity, and hangover-free mornings you’re giving yourself by choosing sobriety. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women.Get more of my thoughts on your first sober summer over on my Substack, Sober for Good: https://suzannewarye.substack.com/Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My sober podcasting pal Casey Davidson, host of the Hello Someday Podcast, is back on the pod! Together we’ll tackle a common sober first: your first sober work conference. Casey has had tons of experience at work conferences, both while she was drinking and while she’s been sober, and she’s full of advice.  Casey will share about the conference experience that served as a wakeup call for her drinking. We’ll talk about how unsafe women can be at these events when alcohol is in the mix. And Casey will share how she prepares for and navigates work conferences sober. Remember: a lot of time at conferences is your time! You don’t have to go to every planned event. There are so many ways that you can create your own wonderful and unique sober conference experience. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the biggest sober firsts of the summer is the 4th of July. In a society that turns to alcohol for celebration, it can feel challenging to swim against the tide and choose sobriety this Independence Day. But I promise - you’ve got this! This episode is special! It was my very first solo episode of the entire podcast in 2022. I was so impressed with the tips that little baby sober Suz shared that I’m bringing it back for you today. You’ll find tips that will help you feel supported and confident on your first sober 4th of July. It’s possible that today might be more than just bearable - it might also be so fun! Get more of my thoughts on your first sober 4th of July over on my Substack, Sober for Good: https://suzannewarye.substack.com/Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Real Sober Mom Erin’s childhood revolved around her father’s alcohol addiction and she made a promise to herself: that would never be her. Amidst her parents divorce during high school, though, she developed a new opinion: Alcohol felt like it gave her control. And that felt good. From the beginning, Erin knew that she drank differently than others. Once she started she didn’t want to stop. And so, she developed a reputation of a party girl, and the party didn’t slow down until motherhood. Motherhood gave her a sense of purpose, but as her kids got older and her relationship became more dysfunctional, alcohol crept back into the driver’s seat of her life, until she received her second DUI. The probationary period around her DUI resulted in nine months of sobriety, and she truly believed that she could manage alcohol after that. What she didn’t know was that the shame and negative effects of alcohol could roar back into her life two-fold. She knew then - she needed a permanent change. Grandmotherhood gave her the final push she needed to change her life. Sobriety for Erin began one day at a time, through faith, community and accountability, and she doesn’t regret a single sober day. Every day that she wakes up clear headed is another reminder that she’s done the right thing. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Few sober firsts can feel more daunting than your first sober wedding, but I promise - you can do this! In today’s episode we’ll talk through what you can do before, during and after a wedding to prepare yourself for this big sober first. Want to go deeper in preparing for your first sober wedding? Check out my Substack. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Real Sober Mom Bailey chose sobriety not as a ‘punishment’, but as a gift to herself. After a lifetime of difficult relationships with her parents, Bailey became a mom herself. Fear and postpartum depression consumed her because she was terrified of repeating the cycles that had played out in her own family and with her own mom. Bailey sought help, and through her work with an excellent therapist she chose to do the hard work of healing so that she could give her kids a very different kind of family: one filled with unconditional love. Sobriety is central to Bailey’s healing work, and it has given her the clarity to fully feel her feelings. She simply loves being a mom and offering her kids a relationship with a supportive sober mom means the world to her. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we enter the summer concert season (at least here in the midwest) I want you to know: nothing beats a sober concert. They are the best. Seriously, you owe it to yourself to experience a concert without alcohol, especially if an artist you love is performing. The truth is you’re never fully present when alcohol is involved. The music flies by while you’re thinking about your next drink, or thinking through your moderation rules, or finding yourself standing in the bathroom line as your favorite artist plays your favorite song (trust me, that is the worst!) Sobriety will give you the opportunity to fully experience the concert without anything in the way. There’s nothing better. Tell me about your first concert (and your first sober concert, if you’ve had one) in the comments on my sober concert Substack post. Check out my Substack here! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Courtney joins me for another installment of SobrieTEA and we are two episodes into the Summer House reunion. It’s… a lot. So much so that we’re dedicating this entire episode to our reunion thoughts. We’ll talk about everything having to do with the Amanda and West controversy. Is West a pathy? (what is a ‘pathy’?) What kind of furniture was Meija building at West’s house (and how serious was their relationship?!)? Is this the reputation rehab that Kyle needed? Plus, we’ll discuss the refreshing amount of tears coming from the men of the show, and we’ll discuss the line when reality stops being fun and starts turning dark. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Day drinking is romanticized as ‘the ultimate summer freedom’, but in reality? It’s a recipe for disaster, and it’s ruining your summer. Today we’ll talk about how Big Alcohol has tricked us to feel an allure to day drinking, what day drinking really does to your body and mind, and what you’ll gain in your summer days when you stop putting day drinking on a pedestal and leave it behind. Get my deeper thoughts on day drinking over at my Sober Summer Series on Substack! Subscribe here! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After years of feeling like a socially awkward pre-teen, alcohol arrived in real sober mom Laura’s life. It seemed to give her the courage to embody the persona of a ‘hot fun party girl,’ and with it, she left her sense of awkwardness behind. From there on, ‘booze and boys’ took priority over everything else in Laura’s life. The party didn’t stop when Laura entered her professional life. It didn’t stop when she got married. And it didn’t stop when she had kids. It just kept changing, and eventually it took on a new role - as a coping mechanism for the identity crisis of motherhood and resentments that she was struggling with in her life. Laura began to question: did she have a problem with alcohol? Laura’s first attempt at sobriety was cut short by Covid. Future attempts, including medication and moderation, felt fruitless. She struggled to understand what she was ‘doing wrong’ when everywhere else could drink ‘normally’. It was The Sober Mom Life podcast that gave Laura her first peek into who she really wanted to be as a sober woman. Now 2 ½ years sober, she’s been a valued part of the Sober Mom Life cafe ever since! If you’re in Southern Illinois, check out Clear and Connected, Laura’s sober community in Clinton County! @ccsoberwomenCommunity makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fridays on the pod are now dedicated to all things summer! Sober summer, that is. Each week we’ll talk through a different summer experience so that you’ll feel ready to face it without a drink. Today we’re tackling how to prepare for your first sober barbeque, or cookout, or any daytime non-pool gathering where alcohol will be present. We’ll talk through how to prepare yourself before, during and after the event so that you can set yourself up for success. You’ll walk into that first sober barbeque knowing what you’re drinking, what to say, what to do with your hands, and even when to know that it’s time to leave. Get my deeper thoughts on your first sober barbeque over at my Sober Summer Series on Substack! Subscribe here! Not sure what to say? Here are 33 Responses to “Why Aren’t You Drinking?” Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My friend Jess of A Sober Girl’s Guide is back to tell us all about her proactive sobriety support app: Bestday. Bestday shifts the question away from ‘why am I not drinking?’ to ‘Why am I wanting to drink?’. The app’s customized daily ‘risk score’ will help you proactively prepare for the moment when a craving might hit. This kind of clarity can make all the difference in sustained long term sobriety.The benefits of the app go so much deeper than sobriety, though, and no one knows that better than Jess. Jess unexpectedly lost her mom right as the app was getting close to launch, and the daily tracker helped her immensely in navigating her grief. We’ll get deep into grief in this conversation: how grief parallels early sobriety, how to support yourself (and others!) through the grief process, and even what not to do if someone you love is deep in grief. If you’re in Vancouver, you’ll get to experience Bestday in person! This summer Jess and Bestday will be all around Vancouver with The Bestday mocktail bar. Learn all about it here! Download the Bestday app for freeCommunity makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The next 12 weeks of The Weekend Reset will be dedicated to all things summer! Sober summer, that is. Each week we’ll talk through a different summer experience so that you’ll feel ready to face it without a drink. Because trust me, a sober summer might be one of the best summers you’ve had since childhood. Go deeper with my Sober Summer Series on my Substack, Sober for Good! I’ll expand on each of these topics on my Substack each Thursday. Subscribe here! Check out my 33 Responses to “Why Aren’t You Drinking?” Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the child of a parent in recovery, today’s Real Sober Mom Meagan was always aware of the dangers of alcohol. It served to keep Meagan away from drinking… until college, of course, when suddenly everyone was doing it. In college and grad school, Meagan kept drinking to a weekend activity. Slowly but surely, though, it found its way into the role of her daily ‘best friend’ during a heavy period of loneliness and heartbreak. After a difficult conversation with her current husband, and his recommendation of Quit Like a Woman, Meagan got sober for three years! Motherhood came rushing into Meagan’s life when, through foster and natural birth, she became a mom of three… all in one year. Challenges with one of her children wore her down, and she found herself reaching for that old ‘best friend’ alcohol to cope. After three years of sobriety, moderation felt possible. Yet, moderation showed itself to be a lie, and addiction took hold. After a terrible experience when she almost lost it all, Meagan knew: alcohol must leave for good. Meagan now attends AA and The Sober Mom Life Cafe! She’s crafted the sobriety support that she needs. She wants you to know - don’t ever be afraid of starting again… and again… and again. Sobriety will click, and each step you take on the journey is so worth it. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are smack dab in the middle of what I call ‘Maycember’, and the tidal wave of end of school year events feels unrelenting. Are you feeling the pre-summer pressure, too? You’re not alone!  I really lean on my parenting motto throughout May: Half Ass, Whole Heart. By choosing sobriety, you’ve gone a long way to showing up with your whole heart for your kids. The other stuff? ‘Half ass’ it wherever you need to (store bought cookies are great!). Check in with yourself: What can you say no to this week? How can you take care of yourself when you’re just trying to survive the month? What thing that doesn’t really matter can you gently set aside so that a glass of wine doesn’t sound like the solution at the end of the day? It might feel like you’re treading water this month - but trust me - you’ve got this. My 12- week Sober Summer Series is starting next Friday right here on The Weekend Reset! I’ll be going into more depth each week on my Substack, Sober for Good. Subscribe here! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Juliet Warner’s road to sobriety began at age 20 with her first stint in rehab for opiate addiction. For 8 years, she was in and out of rehab and treatment facilities as she struggled with the push and pull of addiction. At 28, her sobriety solidified when she committed to the steps in AA. Yet, she always wondered - would she be able to drink ‘normally’ someday? Alcohol hadn’t been central to her addiction, after all. Alcohol slowly but surely found its way into Juliet’s life eight years later through mommy wine culture. After 9 months, a major mental health slide, and more blackouts than she felt comfortable with, Juliet realized that alcohol was a drug just like all the rest… and one that was no longer welcome in her life. Juliet now shares her story of motherhood and sobriety and is dedicated to helping others on their sober journeys. Check her out @thejulietsocial. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As moms, we give of ourselves from the moment we get up until the moment we put our heads on the pillow. In the midst of all that chaos, your needs are in there, too! Yet, if you’re anything like me, your needs are probably the first to get set aside. That’s how alcohol found its way into motherhood: In the gap between our needs and the lack of resources we had to meet them. You deserve so much more than that. This is your motherhood experience. You deserve to enjoy it. So I want you to ask yourself - what do you need this Mother’s Day? Answering that question and communicating it to your loved ones could go a long way to rebalancing the scales that are so often balanced away from our needs as moms. Happy Mother’s Day! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Get my Free 5-Day Sober Vacation email series direct to your inbox Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sure, you can do sobriety alone, but it’s so much more fun to do it with a community. Cafe leaders Jen and Amanda join me on the pod to give you a sneak peek into what you can expect to find in a sober community. Whether you’re interested in joining The Cafe or joining another incredible sobriety community, let this be your sign to give it a go! These connections are unlike any others that you will find in your life - a community of women who get it, and who can walk with you no matter what stage of sobriety you are in. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Work Conferences are a big sober first for a lot of the women in The Cafe, and I have to admit I didn’t fully understand… until now. I just got back from my husband’s work conference in Texas and wow. There was So. Much. Drinking. If a sober work conference or work event feels daunting for you, then this episode is for you. We’ll talk about why these events are so alcohol-drenched, and approaches you can take to get the best out of a work conference without feeling overwhelmed by the pervasive drinking culture that surrounds them. Sign up is now open for our May ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Get my Free 5-Day Sober Vacation email series direct to your inbox Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelley Kitley grew up in a world where alcohol wasn’t only normalized… it was the family business. As a kid, she lived above her family’s bar and she could not wait until she was old enough to experience what this drinking thing was all about. Now a licensed clinical social worker with 13 years of sobriety under her belt, Kelley helps women navigate their own relationships with sobriety, and she gets it. We talk about the ways in which alcohol was central to Kelley’s family life growing up, her attempts to ‘dodge the bullet’ of addiction by studying psychology, the mental strain of moderation, her experiences in and opinions of AA, her excellent memoir MY Self, and what it was like to go public with her personal story as a psychologist. Follow Kelley on Instagram @kelleykitleyCommunity makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’ve been sold the idea that moderation is the goal, and that moderation is the ‘right way’ to drink. …But what if moderation isn’t the goal? What if you allowed yourself to see past all of the guardrails and rules that you’ve set for yourself in an attempt to control this addictive substance? What could be on the other side in a world where you leave all of this behind? In this episode I’ve got a few questions for you that will help you better understand your relationship with moderation and alcohol. Because you deserve better than moderation.  Sign up is now open for our May ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re back from the spring Sober Mom Life retreat in Mexico, and I don’t even have words for how wonderful it was. Seriously, these retreats just keep getting better and better. The women were absolutely incredible and the sense of community we created together is going to last way beyond that weekend. If you’ve been curious about what actually happens on our sober retreats, then listen in! Courtney, my mom and I will talk about what to expect on a sober retreat and what might surprise you about the experience. Check out our next retreat here. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Something happened last Saturday that absolutely rocked me - I was verbally assaulted by a stranger, all while I was with my daughter. (You guys, it was 8:30am. How could someone even have the energy to be so angry that early in the morning?)It really shook me up, and I feel so immensely grateful that alcohol had no part in my weekend. Due to my sobriety, I was able to show up for my daughter, and show up for myself as I recovered from the experience over the next few days. There was no masking my sense of fight or flight with a drink, and there was no hangover clouding my judgment as I navigated the situation. My gratitude for sobriety never ends, and it shows up in the most unexpected experiences. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My amazing Bravo obsessed friend Courtney joins me for this very important installment of Sobritea to discuss the shock heard round the Bravosphere: Amanda and West’s relationship announcement. We have so many questions. What about Kyle and Ciara? What is West’s appeal?! What in the ChatGPT word salad was that announcement? Is this as bad as #Scandoval? Plus - The unexpected let down of Beverly Hills and the unexpectedly strong start to The Valley. Our opinions on how kids are handled on Bravo. And, our final thoughts on Southern Charm now that the season is complete. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Learn more about The Sober Mom Life fall retreat! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I just got back from our family’s annual Spring Break trip to Florida, and honestly? We just played. Nonstop. The whole time. It was amazing, and it got me thinking: would a vacation filled with this much fun and play have been possible if alcohol was in the mix? I really don’t think so. One of the biggest lies we’re sold is that we need alcohol to have fun. That is not true at all. In fact, alcohol steals fun. I’m so grateful that sobriety has given me the ability to experience the kind of fun and play that makes me feel like a kid again.  I wrote more about our Spring Break over on my Substack. Check it out here! Learn more about the fall retreat! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Learn more about The Sober Mom Life fall retreat! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve been going back and forth on sobriety, this episode is for you. Erin Washington, the host of ThERINpy, is 28 days sober. She’s on her third Dry January, and for the first time it feels…easy! While she’s not ready to commit to a sober life, she is definitely ready to commit to ‘not drinking today’ and she’s excited to see what can unfold from here.  We get deep into the nitty gritty of how her aversion to restriction has kept her drinking in the years since she recovered from disordered eating. Erin shares all of the things that currently feel challenging in sobriety (social situations, dating, an intense sweet tooth. Sound familiar?). Plus, Erin will share the exact brand of NA wine that is SO good it has made her believe she could possibly give up alcohol for good. Check out Erin’s podcast ThERINpy and find her on Instagram @iamerinwashingtonLearn more about the fall retreat! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Learn more about The Sober Mom Life fall retreat! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026 has so far been...kind of shitty. We’re sold a lie that alcohol will hold your hand through hard moments. That’s all bullshit. Yes, there will still be hard stuff and days where everything feels like it’s going wrong. But believe me when I say - facing those challenges with a sober mind is a gift. I’m on Spring Break this week! If you’re gearing up for your first sober vacation - just know it is so worth it. I wrote more about sober vacations on Substack. Plus, check out my past podcast episode on Your Guide to a Sober Vacation. Learn more about the fall retreat! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Learn more about The Sober Mom Life fall retreat! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sobriety coach Sara Kaufman-Bradstreet is six and a half years alcohol-free, one and a half years cannabis-free, and has never lost her excitement for a sober life. Today, Sara shares the story of how she ditched alcohol hand-in-hand with her husband, how cannabis became a crutch in her alcohol-free life and when she realized that it was time to also ditch that, the lessons she’s learned quitting one substance at a time, and the freedom and self connection she has found within sobriety.  Follow Sara and learn all about her offerings on IG @no_more_wasted_daysApril’s Fresh 30 and Beyond 30 small groups are now open for enrollment!Learn more about the fall retreat! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My first sober vacation was a pivotal moment in my sobriety journey. It was the first time that I really felt that I was making a different choice for myself. Was it challenging? Yes. Was it worth it? Absolutely! Nothing feels better than waking up on a beautiful vacation morning with no hangover because you didn’t drink the night before. If you’re gearing up for your first sober vacation - just know it is so worth it. I wrote more about sober vacations on Substack this week. Plus, check out my past podcast episode on Your Guide to a Sober Vacation. April’s Fresh 30 and Beyond 30 small groups are now open for enrollment!Learn more about the fall retreat! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer joins the pod today to talk all about identity shifts. She’s had a lot of them, from leaving her life as a comedian and reinventing herself into a new career as a podcaster, writer and NSFW mug maker (more on that in the episode!), to getting sober as part of her overall goal of living a healthier and more sustainable lifestyle. Delanie is the co-host of the top rated podcast Self-Helpless and the author of the absolutely wonderful mocktail book, Mocktales. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alcohol might be one of the longest-standing relationships in your life, and today's episode will give you permission to grieve the breakup. You were taught to put alcohol on a pedestal - a magical substance that ‘would make every experience better’. Realizing that lie might come with sadness, confusion, anger, and...yes, grief. Lean into that. Feel it all. You won't stay there. I’m proud of you. Keep going. Read more about my thoughts on grieving alcohol on my Substack: https://suzannewarye.substack.com/p/on-grieving-alcohol-in-early-sobrietyCommunity makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Real Sober Mom Danielle couldn’t imagine a life without alcohol. Though alcohol didn’t play a large role in her upbringing in the Congo with her missionary family, it slowly began to creep into her life after the death of her grandmother who she’d been taking care of in her early 20s in Colorado. Alcohol showed up for Danielle in her grief, and from that point she began to really love the way it made her feel.Drinking was the norm at the school Danielle began to teach at, which cemented it even more deeply into her lifestyle. More and more each year, she leaned on it to get herself through the grief of a miscarriage and the consistent challenges of being a teacher. Danielle knew she needed to quit, but she had no clue what a positive sober life could look like. It wasn’t until she found this podcast that she began to hear stories of women who actually loved their sober lives. After the loss of a close friend this past summer, Danielle knew it was time to quit. So, she began to search for the joy in sobriety. She is now six months sober and she wants to encourage you to keep going! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Smack dab in the middle of my book The Sober Shift you’ll find my ten things that I want you to keep in mind during early sobriety. This special segment of the book is a really handy support that will help to ground you at any point when your sobriety is feeling overwhelming. Today I’ll give you a lightning fast overview of these ten things. If you want to go deeper with these tips go grab your copy of The Sober Shift! Plus - we’ll talk about what you can expect from The Weekend Reset moving forward.Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve struggled with how to navigate your sobriety journey when your partner still drinks, then this episode is for you. Relationship expert Dr. Alexandra Solomon joins me for a chat about how to navigate big transitions in your long term relationship. We’ll discuss her three books Loving Bravely, Taking Sexy Back, and Love Every Day, and Alexandra will share her thoughts on couples therapy, navigating growth in mid-life, and how to set loving boundaries. Check out my episode on Dr. Alexandra’s podcast with my husband, Russell! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Join us inside of Fresh 30! Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we tackle the dreaded ‘forever’ question as we walk through Chapter 10 of my book The Sober Shift. You don’t have to answer if giving up alcohol is forever. We don’t ask that about any other lifestyle choice, why do we ask it about this? Instead, let me offer you a shift. What you thought of it as ‘sober for good’. Make a list of all the things that ‘sober for good’ might mean to you and see if that reframe gives you the support that you need. It did for me. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carl Radke of Bravo’s Summer House joins Suzanne and Katie to talk about his sobriety journey and his wonderful book Cake Eater: A Journey of Self Discovery. Carl will share his history with alcohol and cocaine, the challenges he experienced with moderation, how the heartbreaking passing of his brother ultimately led him to choosing sobriety, what it has been like to go through growth in front of reality TV cameras, the importance of community in his recovery, and how sharing his story through his book and his new podcast More Life has helped him find purpose through his story. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When I polled my Instagram community and asked what was holding women back from committing to sobriety the biggest answer I received was FOMO - fear of missing out. Today as we cover chapter 9 of my book The Sober Shift I want to shift this fear for you and ask you to ask yourself the question: what is alcohol making me miss out on? For me and so many women, the realities of what we lost to alcohol only became clear in sobriety. Trust me, there are incredible experiences on the other side. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Health and wellness coach Erin Treloar is here to help you regulate your nervous system so that you can find more calm, joy, and clarity in your life. Erin shares the science behind nervous system regulation, why alcohol can wreak havoc on your nervous system, and what you can do today (right now!) to help your body find inner calm. Plus, Erin will share a bit about her own sobriety journey, and how much more difficult it was for her to quit the second time around. Learn more about Erin’s work at www.erintreloar.comCommunity makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our society is stuck on the idea that sobriety should be rooted in shame. In today’s episode and in chapter 8 of my book The Sober Shift, I push back on that and argue that your sobriety should not feel like something that you need to hide! I’ll share how I shifted from my sobriety being something I did quietly to something that I proclaim proudly, and how you can make the shift too, in whatever way feels right for you. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Ariel was young she saw alcohol as her closest friend. But slowly the ways in which alcohol was not a close friend, but a toxic relationship, began to surface - through a DUI at 18, or the mom shame she began to feel for her drinking once she became a mother at 22. Alcohol was completely normalized in her family, though, and she could not even conceive that she would need to quit. As a social worker, Ariel had seen the worst cases of addiction and she did not relate to those at all. After Ariel’s mother passed away her drinking ticked up and she fell into a deep depression. Two psychiatrists (one quite rudely!) alerted her to the fact that alcohol might be making her depression worse. On the day after her birthday last year she realized she was just ‘tired’ of it, so she committed to 30 days of sobriety. And at the end of those 30 days? She just didn’t see the point of drinking anymore. It had taken too much from her life. It was time to break up and leave her toxic relationship with alcohol for good. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My first sober vacation was a challenge, but when I was done I was in awe of myself. I did that! It was then that I started to think about the concept of ‘sober firsts’. Focusing on these challenging ‘first’ experiences with sobriety - the sober summer, the sober wedding, the sober holiday - helped me stay in touch with how sobriety was impacting my life. And let me tell you: the self-confidence that you build when you dedicate yourself really experiencing these sober firsts, even when they’re hard, is a self-confidence that you can rely on in every moment that comes after. Because you learn that you’ve got your back no matter what. That knowledge is invaluable. Are you gearing up to take your first sober vacation? Let me support you with this 5-day email series!What’s on your list of upcoming sober firsts? Tell me on IG or comment on the Spotify feed or leave it in a review on Apple! Today I’m highlighting chapter 7 of my book The Sober Shift. Get your copy here! Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The incredible Margaret Josephs of Real Housewives of New Jersey is with us today!! Margaret has always stood out as someone who was refreshingly authentic in the Bravo world, and a part of that is rooted in her lifelong alcohol-free lifestyle! Margaret’s sobriety has never stood in the way of her love of being the life of the party. This self proclaimed ‘professional non-drinking party girl’ is here today to share her truth that the party only gets better once alcohol is out of the picture. Today Margaret shares how her childhood experiences led her to an adulthood of sobriety, how her mental clarity has allowed her to feel confident in her true authentic self, her experiences in the Bravo world, the Bravo shows that she personally loves to watch and so much more. Margaret has an incredible line of mocktails - Soiree! Soiree features four layered intricate alcohol-free flavors. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The stereotype of ‘rock bottom’ kept me drinking. I believed the lie that if my drinking didn’t look like a dire stereotype then I did not qualify for sobriety. This lie stopped me from seeing what alcohol had already taken from my life. Today we’ll talk through chapter six of my book The Sober Shift, where I’ll help you reframe the concept of ‘rock bottom’ so that you can find a softer place to land. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.