How To Deal With Anxiety

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to deal with anxiety." Some great tips I would like to share.  My antidotes to times when I get anxious. I don’t claim that I no longer get anxious. However, through my yoga training, self-help study and personal experience I would like to share what works for me when anxiety comes knocking at my door. I am at the very least able to lessen its impact.I hope these tips help you too!Anxiety can feel like the most loneliest thing in the world. To feel anxious can feel as if one is a failure. Misguided as this assumption is there's no doubt with all the exceeding pressures at the moment, both internally and externally in our worlds anxiety can feel as if it's taking over. The good news is being someone that has suffered greatly from anxiety in the past. I have some great tips that I would like to share with you, dear listener, today. My antidotes to times when I get anxious, so I don't claim that I no longer get anxious because I do. However, through my yoga training, self help studies and personal experiences. I would like to share what works for me when anxiety comes knocking at my door. I am at the very least able to steer myself in to a more calmer presence. state of mind using techniques. The most important thing I think is when you feel anxious, out of everything that you do. And this solution is a key to most things, I feel is breathing. . So even times when I've gone right down the anxiety rabbit hole, as I call it, observing the breathing, and trying to solve the breath down consciously. So taking the body out of that fight and flight mode into a calmer, more balanced state of mind "Support the showConnect with us#anxiety#modernyoga#deeptalks#selflove#podcastshow#prayerwarriorSend us a message Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.Why not check out my other new podcast  established in 2026:  Field, forest and Folklore: https://www.buzzsprout.com/2619974 Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: