How To Deal With Change Via Meditation

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to deal with change via meditation.We can be creatures of habit.  If only more of us could thrive in the waters of change by approaching new things with excitement instead of fear.To counteract any unsettlement that can sometimes occur during life changes I designed this week's Podcast and mediation to offer support and the tools to thrive..Life transitions can be expected or or a total surprise. Well, this year has been a total surprise I'm sure for many But without seeing the magic in the most mundane of day, the norm can have a sobering effect. And so, the, I guess the novelty if this if that is the right word use in a very sensitive way. So I guess the novelty of not being at work or working from home and in many people's lives has worn off. Transitions can also knock our natural rhythm. So so you can have a report that we are stuck. We can be creatures of habit as well. Totally. So we were many people go to the same salmon shop every day, or date before lockdown and f1 only one of us and if only more of us could thrive in the waters of change. by approaching the new things with excitement instead of fear. So true realism consists in revealing the surprising things which happen which habit kick, start again. True realism consists in revealing the surprising things which habits keep covered and prevent us from seeing gene Cottle. So I'll just show you a quote somebody gene called, oh, I'm sure I've pronounced the name completely wrong, but it's, the quote goes through realism consists in revealing the surprising things which which habits keep covered and prevent us from seeing. Let you just absorb that court for a moment. To counteract any assessment that can sometimes occurred, your life transitioned. I can Have a wonderful meditation which I would like to share with you today. For me, meditation is like a shepherd in life, no matter what was going on around, it steers me towards inner peace.Support the showConnect with us#modernyoga#meditation#deeptalks#personal development#change#buzzsprout#podcastshow#podcast #selfhelpSend us a message Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.Why not check out my other new podcast  established in 2026:  Field, forest and Folklore: https://www.buzzsprout.com/2619974 Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: