How To Deal With Diet Talk Over The Holidays

from Your Strongest Body · host Betsy Foster

Diet talk is everywhere and it seems to get even worse at the holidays. In this episode, I'm giving you tips to keep you from pulling your hair out; ways to maintain boundaries and protect yourself so you can have your healthiest, happiest holiday!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Episode metadata supplied by the publisher feed · Published Dec 5, 2024

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How To Deal With Diet Talk Over The Holidays

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