How to deal with difficult emotions - Ep. 34

Life involves feeling comfortable and uncomfortable emotions on a daily basis. While most of us have no issue with feeling emotions such as joy, contentment, excitement, and awe, we aren't so keen on emotions such as anger, impatience, frustration, shame or sadness. Those are much less comfortable to feel.  When we experience difficult emotions, we tend to resist or ignore them. But there is a more skilful way to deal with difficult or uncomfortable emotions.  In this episode, I share some tips on what you can do preventatively, as well as when difficult emotions arise. References: Episode 20 - How to manage your thoughts Episode 22 - How to cope with emotions Episode 23 - Five practical steps to get unstuck in your life and in your relationships Reference to the research: How emotions are mapped on the human body.  For more tips on how to live with more ease and purpose, and to discover how to work with me personally, hop over to www.lightupandthrive.com.   Music by www.hooksound.com