EPISODE · Feb 3, 2022 · 12 MIN
How To Deal With Emotional Eating During Monthly Cycle
from Forever Fit by Mavy Wellness · host Maxime Sigouin
“I would personally have you have a bar of chocolate every night and free to make it fit in your calories while you're on your period and then just continue being back on track.” - Maxime Sigouin Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today’s episode is specially made for the ladies. We’ll tackle how to navigate the time of the month regarding weight and hormonal changes, the tactics to still give in to your cravings without guilt, and how to manage expectations on the way to progress.In this episode, we cover [00:01 - 02:00] Weight Fluctuations During the Time of the Month[02:01 - 04:04] How It is Impossible to Put on a Pound of Fat Overnight[04:05 - 06:35] Hormonal Changes and Emotional Eating[06:36 - 09:54] Debunking Myths About Eating After 7 pm[09:55 - 10:15] Structuring of Nutrition and Meal Composition[10:16 - 12:01] Closing SegmentKey Quotes “Majority of the craving tends to happen in the evening after you've had your dinner. That's when we tend to fall prey to some of the more sugary processed foods… If there's a craving, give in to the craving, just make it fits within those calories. That way you don't feel like you're going off track, you're still able to eat the things that you want. And most importantly, you're still progressing towards your goals.” - Maxime Sigouin “There are a few myths that we have to debunk in order for you to be able to accept this truth. One of them is if you eat after 7 pm, you're going to put on fat, that is absolutely false… If you eat carbs after 7 pm, but you're in a calorie deficit, you will still lose weight. The main component of fat loss is being in a calorie deficit, there needs to be less energy that comes in that energy that goes out.” - Maxime Sigouin About meMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder3- Follow me on Instagram: https://www.instagram.com/maximes_official/4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity5- Fit Vegan Youtube Channelhttps://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
What this episode covers
“I would personally have you have a bar of chocolate every night and free to make it fit in your calories while you're on your period and then just continue being back on track.” - Maxime Sigouin Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today’s episode is specially made for the ladies. We’ll tackle how to navigate the time of the month regarding weight and hormonal changes, the tactics to still give in to your cravings without guilt, and how to manage expectations on the way to progress.In this episode, we cover [00:01 - 02:00] Weight Fluctuations During the Time of the Month[02:01 - 04:04] How It is Impossible to Put on a Pound of Fat Overnight[04:05 - 06:35] Hormonal Changes and Emotional Eating[06:36 - 09:54] Debunking Myths About Eating After 7 pm[09:55 - 10:15] Structuring of Nutrition and Meal Composition[10:16 - 12:01] Closing SegmentKey Quotes “Majority of the craving tends to happen in the evening after you've had your dinner. That's when we tend to fall prey to some of the more sugary processed foods… If there's a craving, give in to the craving, just make it fits within those calories. That way you don't feel like you're going off track, you're still able to eat the things that you want. And most importantly, you're still progressing towards your goals.” - Maxime Sigouin “There are a few myths that we have to debunk in order for you to be able to accept this truth. One of them is if you eat after 7 pm, you're going to put on fat, that is absolutely false… If you eat carbs after 7 pm, but you're in a calorie deficit, you will still lose weight. The main component of fat loss is being in a calorie deficit, there needs to be less energy that comes in that energy that goes out.” - Maxime Sigouin About meMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder3- Follow me on Instagram: https://www.instagram.com/maximes_official/4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity5- Fit Vegan Youtube Channelhttps://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
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How To Deal With Emotional Eating During Monthly Cycle
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