How to deal with flare-ups

When we are working to heal ourselves from autoimmune disease, a flare-up of symptoms can feel like a really disappointing setback. Especially if we have been feeling good and have noticed improved symptoms and quality of life, a flare-up can make us feel like we're back at square one. Although we'd rather be symptom free, flare-ups happen. Having a "Flare-Up Tool Kit" in place anytime symptoms come up can help guide you through without falling into overwhelm. Tune in to learn the 3 components of my Flare-Up Tool Kit.