How to deal with insomnia (sort of) going out of your mind

from Psychology Takeaway Podcast · host psychologytakeaway

As a follow up to last week's podcast on revenge procrastination, today we deal with involuntary sleep deprivation - insomnia. At any one time about 12% of American adults suffer from chronic insomnia. Do the math - it is a huge number. Jim and Ralph look at sleep and the causes of this elusive disorder. LEARN MORE E-mail Jim for our book on Sleep Disorders: [email protected]

Episode metadata supplied by the publisher feed · Published Nov 22, 2024

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How to deal with insomnia (sort of) going out of your mind

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