How To Deal With Negativity & Stay in A Positive Mental State | Self Love, Self-Awareness & Perspective Shifts

This week on the pod, Ayesha gets real with some recent personal body struggles. Jam-packed with reminders and revelations for how you can keep the vibe high when you’re feeling down. It’s tough to be all the things at once, so here’s some of that good good on what you can do to turn it around while taking it easy on yourself because honestly…. what we resist, persists. Remember to be kind to yourself! This one’s like chicken soup for the soul, guys! Share the love & let me know your thoughts over on Instagram, @ayeshasehra ! TIME MARKS: 00:00 | Intro 00:38 | Episode begins 16:45 | Leaky Gut Guardian Ad 19:46 | Episode resumes EPISODE MENTIONS: Repair your gut health and feel your best with LEAKY GUT GUARDIAN HERE Use code VIBES10 at checkout to receive 10% off your order! CONNECT: YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews  To learn about my Branding & PR Agency Grow The Social ➟ click HERE  To connect with Ayesha Sehra ➟ click HERE Check out our podcast insta ➟ click HERE ____________________________________________________________________________________ Audio Edited/Mixed by: @ben_smith_ Follow CAGV on Spotify Subscribe on iTunes