How to Deal with Stress and Anxiety? T&R 23.27

It is no surprise that most people face stress and/or anxiety at some point in their lives. The fast-paced society that we live in presents a number of stressful scenarios. Are stress and anxiety natural to encounter? How do you and I deal with stress and anxiety? In this video, we’ll explore helpful tips and strategies related to self-care for you to employ when encountering stress or anxiety. Hopefully, you will notice a decline in your stress levels and an increase in peace using these tips. Here are several ways you can support our vision: • Financial support - visit robody.org/donate • Newsletter updates - visit robody.org and follow the signup prompts • Health and nutrition media uploads - Subscribe to @robody1212 on: ROBODY on TikTok: https://www.tiktok.com/@robody1212 ROBODY on YouTube: https://www.youtube.com/@robody1212 ROBODY on Facebook: https://www.facebook.com/robody1212 ROBODY on Instagram: https://www.instagram.com/robody1212 ROBODY on Spotify Podcasts: https://podcasters.spotify.com/pod/show/robody1212 ROBODY on Spotify: https://open.spotify.com/show/0eCIEf1rJNXCJAUouxNdYn ROBODY on Apple Podcasts: https://podcasts.apple.com/us/podcast/transformed-renewed-robody/id1433916205?ign-mpt=uo%3D4&mt=2 ROBODY on Amazon Music: https://music.amazon.com/podcasts/07b77485-9773-421e-8b66-1c3cf0a08b0b/transformed-renewed-robody ROBODY on iHeart: https://iheart.com/podcast/31097243/ ROBODY on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ODBjNTQwL3BvZGNhc3QvcnNz Thanks!