EPISODE · Dec 15, 2025 · 12 MIN
How to Deal With Worry
from Mind Over Money Podcast · host Jessen James
In this episode, Jessen breaks down worry—why it shows up, how it steals today’s peace, and why it keeps us stuck. He explains how worry can be both a warning signal and a trap, and how shifting your state, accepting reality, and focusing on what you can control changes everything. Key Takeaways You’ll learn why worrying doesn’t solve problems, how it impacts your body and decision-making, and why acceptance is the first step to peace. Jessen also shares how to break the worry cycle, stop overthinking at night, and regain clarity by separating what you can control from what you can’t. Highlights This episode explores why worry is a signal, not a solution, and how acceptance can immediately reduce stress. I explain the connection between worry, emotional tension, and physical health, share a simple mindset shift to stop spiraling thoughts, and break down a practical way to “park” problems so you can think clearly, rest better, and respond with logic instead of fear. Get your copy of Unstoppable Magazine here: https://www.jessenjames.com/unstoppable Packed with mindset tips, success strategies, and inspiring stories to help you crush your goals and stay unstoppable. And it’s FREE! Don’t miss out. About the host: Jessen James Jessen has spoken to and trained thousands of entrepreneurs all over the world and has been featured on Channel 5's Rich House Poor House. Having built, bought, and sold multiple businesses himself, Jessen has had some amazing wins and some rather spectacular fails too! He now dedicates his time to serving others to better their lives and businesses by sharing his learnings. Get in touch today. CONTACT DETAILS Website: https://www.jessenjames.com/ LinkedIn-https://uk.linkedin.com/in/jessen-james-%F0%9F%91%88%F0%9F%8F%BD-31380968 Twitter: https://twitter.com/jessenjames7 EMAIL: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindovermoney/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindovermoney/message
What this episode covers
In this episode, Jessen breaks down worry—why it shows up, how it steals today’s peace, and why it keeps us stuck. He explains how worry can be both a warning signal and a trap, and how shifting your state, accepting reality, and focusing on what you can control changes everything. Key Takeaways You’ll learn why worrying doesn’t solve problems, how it impacts your body and decision-making, and why acceptance is the first step to peace. Jessen also shares how to break the worry cycle, stop overthinking at night, and regain clarity by separating what you can control from what you can’t. Highlights This episode explores why worry is a signal, not a solution, and how acceptance can immediately reduce stress. I explain the connection between worry, emotional tension, and physical health, share a simple mindset shift to stop spiraling thoughts, and break down a practical way to “park” problems so you can think clearly, rest better, and respond with logic instead of fear. Get your copy of Unstoppable Magazine here: https://www.jessenjames.com/unstoppable Packed with mindset tips, success strategies, and inspiring stories to help you crush your goals and stay unstoppable. And it’s FREE! Don’t miss out. About the host: Jessen James Jessen has spoken to and trained thousands of entrepreneurs all over the world and has been featured on Channel 5's Rich House Poor House. Having built, bought, and sold multiple businesses himself, Jessen has had some amazing wins and some rather spectacular fails too! He now dedicates his time to serving others to better their lives and businesses by sharing his learnings. Get in touch today. CONTACT DETAILS Website: https://www.jessenjames.com/ LinkedIn-https://uk.linkedin.com/in/jessen-james-%F0%9F%91%88%F0%9F%8F%BD-31380968 Twitter: https://twitter.com/jessenjames7 EMAIL: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindovermoney/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindovermoney/message
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How to Deal With Worry
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