How to deal with your inner critic with Stephanie Aycock

This episode gets real and raw as I chat with Stephanie Aycock about losing her dad to suicide and how it shaped her life. We talk about the inner critic she’s had to face, how it affected her healing journey, and what she’s learned about quieting that negative voice we all deal with. Stephanie shares her story and gives tips for handling your own inner critic, so you can show yourself more love and kindness. It’s a heartfelt conversation you don’t want to miss! Connect with Stephanie:  https://www.thefilmbloom.com/ thefilmbloom.com will have a free pdf available that will offer the listener the MENTAL system  The website also has a donation page for the film if any of the listeners are feeling called to support in any way, be it monetary or creatively.   Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠ Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Check out our clothing line: ⁠www.mentallyabadass.com⁠ Donate to ⁠https://secure.givelively.org/donate/start-day-one/podcasts-for-prevention/justine-rodes⁠ - a mental health nonprofit that supports mental health podcasters