How to Decompress/Rest After Overcoming Anxiety: the life cycle of an anxiety inducing event!

from Hard Feelings | a mental health podcast

I had a huge anxiety win this week! I spoke on a panel for the first time and it went really well despite me absolutely panicking before lol. Today I wanna talk about how important it is to decompress and rest after an anxiety inducing event no matter how big or small! Listen to "Northern Attitude" by Noah Kahan feat. Hozier https://open.spotify.com/track/4oEf84vBYVftf6KmZexhVo?si=5befa0028a07482e ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

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This episode is 21 minutes long.

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This episode was published on December 8, 2023.

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