How To Design A Great Workout Program

I can say with a fair level of certainty that I have written in excess of 20,000 exercise programs in the nearly 20 years I have been studying at Uni and practicing as an Accredited Exercise Physiologist. No matter how shitty of a practitioner you may be (I don't think I am and actually think I am very good at what I do), doing something 20,000 times will most definitely see you improve to a level that would give you a fair level of expertise. I have had the pleasure of working with returning war veterans, world class athletes, weekend warriors and EVERYONE in between and I want to impart the knowledge I have accrued over this time. After listening to this podcast you should come away with a good understanding of the fundamentals that go into writing an exercise program and be able to start writing your own. If this is not something you are interested in doing and currently employ a trainer to write your programs for you, at the very least, I hope you come away from this podcast being able to spot a shitty program from a good one. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy