How To Detect & Build Healthy Friendships

Friendships aren’t just a nice-to-have. They can be the very thing that’s holding you back or helping you grow, depending on how healthy they are.In this episode, Samantha shares the big takeaways from a recent event with Eli Harwood (aka Attachment Nerd) and breaks down what secure friendships actually look like.Spoiler: it’s less about matching hobbies and more about emotional safety, boundaries, and being able to say the hard things without the whole thing falling apart.It’s a thoughtful, real-world chat that might get you thinking differently about who you keep close and why it matters.Here are the Highlights:(01:06) The amazing “Be You Beautifully” Event(05:38) The 6 Necessary Elements for Healthy Friendships(18:35) How to detect a Conflict vs a Toxic Dynamic(21:25) Date your Friends, right?(23:26) Signs of a Secure Friend (28:47) Verbal Boundaries are just SuggestionsFor more information:Heather Baker - Makeup artist, Owner of Emi Rose Cosmetics: Follow on Instagram HERE Eli Hardwood, MA, LPC: Follow on Instagram HEREVisit her website at AttachmentNerd.comResources:Join SJ’s 2027 Winter Writing Retreat: Earlybird pricing happening Now with 15% off using code WINTER15Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio

Episode metadata supplied by the publisher feed · Published Apr 21, 2025

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How To Detect & Build Healthy Friendships

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