How to Detox Your Body Naturally: Ayurvedic Cleanse Explained

Feeling sluggish, inflamed, or out of rhythm? Discover the ancient Ayurvedic wisdom of seasonal detoxing and deep healing with Dr. Shivani Gupta.In this episode of the Organic Fitness Podcast, Dr. Shivani Gupta breaks down the fundamentals of Ayurvedic detoxing, including the powerful 21-day Panchakarma cleanse, juice fasting, and aligning your detox with your dosha type (Pitta, Vata, or Kapha). Learn why Ayurveda recommends seasonal cleanses, why smoothies are not ideal, and how to restore balance in the gut, lymphatic system, and immune function.👉 Topics Covered:Ayurvedic philosophy behind seasonal detoxingWhy juice fasting is more than just a trendPitta dosha: When and how to detox effectivelyPanchakarma explained: oils, teas, rituals & restWhy Ayurveda avoids smoothies and cold foodsHolistic routines for energy, digestion & deep sleepTeas and supplements that support detox & recovery🔗 Connect with Dr. Shivani Gupta:Website: shivanigupta.comIG: @dr.shivanigupta💥 Use code POWER15 for 15% off at fusionaryformulas.com#Ayurveda #Detox #JuiceFasting #Panchakarma #HolisticHealth #OrganicFitness #ShivaniGupta #SeasonalCleanse #NaturalHealing #DoshaDetox #GutHealth #InflammationSupport