How To Develop Lean Muscle Mass Quickly & Keep It Forever

Coach Sean and I loved doing this episode! We talked about: -how more muscle can help you on the basketball court -why most basketball players can't grow -What is functional hypertrophy and how does it make you a better athlete -why more muscle will improve your vertical and explosiveness & NOT make you slower ... if you do it right -the best weight training schemes for growth and so much more. I hope you enjoy it and apply these principles to get bigger, faster and stronger for the game you love. If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438​​... *Original air date: January 26, 2021. For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athle...​ And to reach Sean connect with him on his website here: www.SeanDoesStrength.com