PODCAST · sports
Elite Training For Basketball
by Phil Gephart
If you are a high-level competitive basketball player tune in to this show for the latest in elite training tips and science-based tactics to become quicker and more explosive on the court, more injury-resistant and train like a pro.
Episodes
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Replace "Those" Exercises With "These" For Immediate Strength & Speed Gains
Do you wonder if you're doing the right exercises? Coach Sean and I take many of the most popular exercises out there and give you better options to use to become a faster and stronger athlete. Using better exercises will help you increase your strength, speed and explosiveness more quickly and...
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Improve Your Vertical Jump Every Month For a Year With This Training Program
Are you doing the same exercises and the same workout routines over and over again and not seeing improved results? Do you want to know how to change your workouts periodically so you see constant improvement in your vertical jump and explosiveness? Today, on the 20th episode of the Elite…
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What Your Workout Needs To Contain To Maximize Your Explosiveness On The Court
Podcast Episode #19 This is it! Many of you have asked for specific workouts. This podcast we break down what your individual workout should look like - the exercises, the reps, the sets, the tempo, the order - everything you need to structure a workout like a pro. Miss this and you miss a...
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Recovery Strategies That You Need For Improved On-court Performance
If you don't recover properly your performance will suffer. Want to know the top recovery methods of high performers? In today’s live podcast we'll break down the strategies you need so you are ready and prepared the next time the ball is tipped. We'll cover what you need for optimal physical...
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How To Turn Your Strength Into Speed
ET4B Episode #17 Coach Sean and I are BRINGING IT TO YOU today ---> 5 ways to turn your strength into speed. If you want to LEVEL UP your speed and add another gear to your engine here's your show. We'll cover exercises you need to be doing, when to implement them during your calendar year and…
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How To Develop Lean Muscle Mass Quickly & Keep It Forever
Coach Sean and I loved doing this episode! We talked about: -how more muscle can help you on the basketball court -why most basketball players can't grow -What is functional hypertrophy and how does it make you a better athlete -why more muscle will improve your vertical and explosiveness & NOT...
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In-season Nutrition For Optimal Performance & Recovery
Podcast episode #15 Don't miss this one if you want to know about: -what your plate should look like BEFORE games -what your plate should look like AFTER games -what is the real breakfast of champions? -how much protein do you really need? ... and much, much more. Nutrition is critically…
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Optimal Strategy For Increasing Your Vertical Jump
ET4B Episode #14 It’s finally here. Coach Sean and I will spend an entire show breaking down how to improve your vertical jump. The exercises to use. The muscles used and why focus on them. The time of year you should focus on it. The rep ranges for best results. Are plyometrics beneficial? Which...
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Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 2
ET4B Podcast #13 This week we'll be taking a deeper dive into WHY you need to squat and how it will help improve your game by making you GLOBALLY STRONGER, much more explosive and tougher to guard. We'll help you see how to progress your squat throughout the year, is the butt wink ok and even go...
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Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 1
ET4B live Podcast episode #11 Basketball players, you don’t want to miss this episode. Coach Sean and I will help you see: -why squatting is key to your growth as a basketball player. -what version of squats is best to increase your vertical jump -how to improve your mobility to be able to squat…
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How To Prevent Injury & Stay On The Court Longer To Improve Your Stats & Salary - ET4B #10
If you've been hampered by injuries and/or want to prevent them in the future tune in to this episode to learn the biggest reason injuries occur and what you can do to avoid future injuries. We break down structural balance and how that affects your injury potential and how to get your body back…
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Change This One Variable In Your Training To Get Faster Now - ET4B #09
Learning how to manipulate this one variable will be key to training your body correctly for basketball. It will be like tuning your body's motor for high performance. Coach Sean takes us through a great presentation and we get "into the weeds" a bit, but all for your benefit, to help you improve...
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How Do Basketball Players Unlearn What Bodybuilding Has Taught Them And Train Like An Athlete Instead
Live podcast #08 will help you organize your training and educate you how to train for basketball rather than bodybuilding. It will also teach you some things you are doing like bodybuilders that you should stop doing and change to a more athletic type of training. We talk about the advantages...
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How To Have Strong Legs & Feel Fresh In the 4th Quarter - ET4B #07
Live Podcast #07 is for YOU if you get tired as the game goes on. “Stamina”, “endurance”, conditioning??? How do you feel strong and full of energy late in games?! In this episode we break down conditioning for basketball and how you need to train to optimize your performance late in games. And...
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What You Need To Do To Maintain Your Strength & Explosiveness During The Seasn - ET4B #06
Coach Sean and I will be talking about how you need to train to stay strong, explosive and keep your muscle throughout the season. Most baketball players I talk to change their in-season training that actually makes them slower and weaker. This is a big problem as it can also lead to injury. We...
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Master These Healthy Lifestyle Basics To Be A Better Athlete & Better Basketball Player
ET4B Show #05. I've developed these six pillars over my career to help you become a more complete and better athlete. The more closely you follow these principles the more you can expect: - improved neural drive for better muscle recruitment - faster recovery - more energy - better focus - easier...
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How To Improve Your Change Of Direction Speed, Deep Dive - ET4B #04
Want to know how to train to really get quick and explosive? The science is clear, and, after listening to this episode you'll know exactly what you need to do in your training to improve your agility and change of direction speed. We cover: -the difference in agility and change of direction -why...
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Train This Muscle Group To Get Faster On The Basketball Court & Increase Your Vertical Jump - ET4B #03
This "muscle group" - if I can use that term loosely - is the basis for every movement you make in a basketball game. Training it properly will increase your vertical jump, give you a quicker first step, make you tougher to guard and improve your speed sprinting up the court. After this episode...
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Your Guide To In-Season Training To Stay Strong & Explosive All Year - ET4B #02
Many basketball players get their in-season training wrong. After a great off-season they change gears so much it actually makes them slower, less explosive and more prone to injury. If you want to be as explosive as you can be on the basketball court, be more durable and less prone to injury,...
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Why Strength Is Necessary To Optimize Your Performance On The Basketball Court - Elite Training For Basketball Episode #01
What most basketball players do not realize is that relative strength is key to them optimizing their vertical jump, having quicker change of direction speed, avoiding injuries, finishing at the rim and more. We break down the reasons why these things are on our first ever live podcast that takes...
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ABOUT THIS SHOW
If you are a high-level competitive basketball player tune in to this show for the latest in elite training tips and science-based tactics to become quicker and more explosive on the court, more injury-resistant and train like a pro.
HOSTED BY
Phil Gephart
CATEGORIES
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Frequently Asked Questions
How many episodes does Elite Training For Basketball have?
Elite Training For Basketball currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Elite Training For Basketball about?
If you are a high-level competitive basketball player tune in to this show for the latest in elite training tips and science-based tactics to become quicker and more explosive on the court, more injury-resistant and train like a pro.
How often does Elite Training For Basketball release new episodes?
Elite Training For Basketball has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Elite Training For Basketball?
You can listen to Elite Training For Basketball on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Elite Training For Basketball?
Elite Training For Basketball is created and hosted by Phil Gephart.
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