How to Die Happy with Martin O'Toole

from Sober Yoga Girl · host Alex McRobert

Send us Fan MailIn this episode, I sit down with Martin O’Toole - a friend of mine in Bali, who is a former London ad-man turned holistic mental health coach - for a deeply honest conversation about burnout, addiction, depression, and the long road to healing.Once a self-proclaimed “high-functioning shambles,” Martin left the hustle of city life behind and began a radical journey inward. From mindfulness and Eastern philosophy to intentional psychedelic work, Martin has cultivated what he calls The Anatomy of Happy: a grounded, compassionate path to mental wellness.We explore how writing, humor, and storytelling can be tools for healing, and how he now helps others navigate their own suffering with honesty and heart. Whether you're sober-curious, healing trauma, or just curious about what it means to live and die well, this conversation is filled with wisdom, laughter, and soulful insight.🎙 Tune in for a raw, real, and inspiring journey into the human condition.https://www.martinotoolewriter.com/Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Episode metadata supplied by the publisher feed · Published May 19, 2025

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

How to Die Happy with Martin O'Toole

0:00 54:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Held. Madison Mindset & Clarity Awaits Welcome to Held with Madi & Molly 🧚Think of this as your online women's circle because every woman deserves access to open, honest and judgement free conversation. Topics Include: Periods, relationships, friendship, work, love, health, intuition, breath work, Yoga, spirituality and so much more.Join us in this space and let yourself be held. ♡ Explicit Black Prana Yoga Podcast Ashley Black Prana Yoga Podcast The Black Prana Yoga Podcast is where movement meets liberation. Hosted by Black Prana Yoga, this space explores the intersections of yoga, wellness, culture, and radical self-embodiment. Each episode blends conversation, storytelling, and practice to reclaim yoga as a tool for healing, joy, and justice—rooted in Black traditions, voices, and lived experiences. Expect everything from soulful flow sessions and embodiment tools, to raw conversations about race, pleasure, spirituality, and the business of yoga. Whether you’re a teacher, practitioner, or simply on a journey to live more liberated, this podcast is your invitation to breathe deeper, move freely, and remember your power. ✨ Liberation looks good on you. Explicit Missing Alissa Ottavia Zappala Missing Alissa is a Podcast documentary exploring the cold case of a missing girl named Alissa Turney. Alissa was 17 and was last seen in Phoenix, AZ 16 years ago. Explicit Recovery Rocks Recovery Rocks Ever wonder what it's like to go on your first sober date? Or survive a wedding without liquid courage? How about dancing stone-cold sober or dealing with your first breakup without wine?If so, you're in luck because you can join bestselling authors and longtime sober friends Lisa Smith and Anna David as they talk to guests—and each other—about addiction and recovery, including all the “firsts” that come with sober living. From awkward to amazing, cringe-worthy to surprisingly poignant, they’re discussing what it’s like to experience life without substances.Lisa is the author of the award-winning memoir Girl Walks Out of a Bar, while Anna wrote the novel Party Girl, which has been widely credited as having sparked the early “Quit Lit” movement. Together, they explore the real-life moments behind the kinds of stories that shape how people understand recovery.Whether you're newly sober, sober-curious or just want to hear some honest stories about recovery, Recovery Rocks is here fo Explicit

Frequently Asked Questions

How long is this episode of Sober Yoga Girl?

This episode is 54 minutes long.

When was this Sober Yoga Girl episode published?

This episode was published on May 19, 2025.

Can I download this Sober Yoga Girl episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!