How to "Diet" - Building a Better You

What this episode covers

We are so excited about this episode! Sierra and her best friend / special guest Bethany Smith take on the topic of dieting. We share our personal journeys, mindset going into dieting, how to properly set up a diet, metabolism, and more. This is to build a foundation but also deeper understanding when it comes to really knowing what dieting really is and the correct way to approach it. Bethany is also a personal trainer and online fitness coach for her business bFIT (@bfit_onlinecoaching) and is currently at Loma Linda University pursuing a doctorate in physical therapy. Follow us on Instagram: @sierrashe @bethanynararro_ @saigeashe @bby_podcast

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Frequently Asked Questions

How long is this episode of Building a Better You?

This episode is 38 minutes long.

When was this Building a Better You episode published?

This episode was published on June 19, 2021.

What is this episode about?

We are so excited about this episode! Sierra and her best friend / special guest Bethany Smith take on the topic of dieting. We share our personal journeys, mindset going into dieting, how to properly set up a diet, metabolism, and more. This is to...

Can I download this Building a Better You episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.