How to "Diet"

Episode 5 of the Building a Better You podcast, hosted by Saige and Sierra, titled "How to "Diet"" was published on June 19, 2021 and runs 38 minutes.

June 19, 2021 ·38m · Building a Better You

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Summary

We are so excited about this episode! Sierra and her best friend / special guest Bethany Smith take on the topic of dieting. We share our personal journeys, mindset going into dieting, how to properly set up a diet, metabolism, and more. This is to build a foundation but also deeper understanding when it comes to really knowing what dieting really is and the correct way to approach it. Bethany is also a personal trainer and online fitness coach for her business bFIT (@bfit_onlinecoaching) and is currently at Loma Linda University pursuing a doctorate in physical therapy. Follow us on Instagram: @sierrashe @bethanynararro_ @saigeashe @bby_podcast

Episode Description

We are so excited about this episode! Sierra and her best friend / special guest Bethany Smith take on the topic of dieting. We share our personal journeys, mindset going into dieting, how to properly set up a diet, metabolism, and more. This is to build a foundation but also deeper understanding when it comes to really knowing what dieting really is and the correct way to approach it. Bethany is also a personal trainer and online fitness coach for her business bFIT (@bfit_onlinecoaching) and is currently at Loma Linda University pursuing a doctorate in physical therapy. Follow us on Instagram: @sierrashe @bethanynararro_ @saigeashe @bby_podcast

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