How to "Diet"

We are so excited about this episode! Sierra and her best friend / special guest Bethany Smith take on the topic of dieting. We share our personal journeys, mindset going into dieting, how to properly set up a diet, metabolism, and more. This is to build a foundation but also deeper understanding when it comes to really knowing what dieting really is and the correct way to approach it. Bethany is also a personal trainer and online fitness coach for her business bFIT (@bfit_onlinecoaching) and is currently at Loma Linda University pursuing a doctorate in physical therapy.  Follow us on Instagram: @sierrashe @bethanynararro_ @saigeashe @bby_podcast