How to diminish the strength from an out of control rage?

It's common to find ourselves feeling angry without knowing how we got to that point. However, it's important to reflect on the reasons behind our anger. What makes us feel this way? Why do certain actions or events affect us so much? By identifying the roots of our anger, we can begin to reduce its power over us. Sometimes, even small things can trigger a big emotional reaction, and that's okay. We just need to learn how to manage our emotions and find healthy ways to reduce our anger. Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/