PODCAST · health
Forgive to Live with Maria Trusa
by Maria Trusa
Daily reflections about life, fitness, how to be a Latin business woman in the USA and succeed…
Episodes
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Start Your Healing Process
In this episode, we explore the journey of healing and how to take the first steps toward emotional and mental well-being.
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Forgiveness Is a Gift for Yourself
Discover the transformative power of forgiveness and how it can bring peace and healing to your life.
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The Ego Always Wants to Be Right
Explore the powerful influence of the ego and its relentless desire to always be right.
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Fight the darkness inside and create more possibilities
Deal with the struggles of battling inner darkness and how it can hinder our growth and potential.
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Anxiety and curiosity
In this episode, I share with you my personal experience facing the anxiety that took over every corner of my body and emotions. I invite you to dive into my inner journey, where I address this overwhelming emotion with crucial questions: Where do I feel it in my body? Why do I feel it so...
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You are not alone with mental health struggles
In this powerful episode, we delve into the profound journey of unmasking the hidden struggles beneath the surface. Through candid conversations and personal stories, we shine a light on the immense darkness that often lurks behind the mask we wear. Together, let's foster understanding, empathy,...
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Parameter to determine your level of healing.
Join us in this brief podcast episode as we explore the transformative journey of dedicating and obsessing over healing the soul. Discover the power of self-care, positive thoughts, and a secure focus that brings forth perfect healing. Learn how turning negatives into fuel propels us forward,...
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The destructive conversations of our mind can be controlled
In this episode, we delve into the power of self-compassion. Discover how to break free from self-destructive self-talk and learn to treat yourself with kindness. Break the cycle of being your own enemy and find the path to a more positive relationship with yourself. Love the person you are…
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The lenses that you are using to view life, can change
Explore the transformative journey of altering the lenses through which we perceive life. In this episode, discover how experiences and self-reflection can shift perspectives, offering a richer understanding of our world. Join us for a brief yet impactful exploration of the power we hold to…
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Darkness and light is in each and everyone of us
Discover the power of shedding light on the shadows of the past, understanding the legacy of trauma passed along through time. We explore the why behind people's actions, seeking empathy and insight into the complexities of human behavior. Tune in for a thought-provoking conversation that…
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Divine Energy
In this episode, we explore how having a clear mission and loving ourselves propels us toward success. Learn to maintain clarity on your path and shine in the gala of life by accepting and loving yourself. Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at...
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Today, I made the decision to get out of my comfort zone!
In this fascinating episode, we delve into the importance of leaving the comfort zone and explore how automatic routines can limit our potential. Discover why discomfort may be the key to unlocking the best in ourselves. Let's challenge the norm, embrace discomfort, and explore how stepping out…
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Gratitude improves your mental and physical state
Discover how gratitude becomes a powerful tool to heal both the body and the mind. In this space, we will explore how practicing gratitude is an essential part of the healing process, comparable to physical exercise. Every word of thanks triggers dopamine, contributing to a sense of well-being....
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Replace control for guidance
Explore the intricate process of embracing change, understanding every nuanced decision, and finding solace in the quest for comprehension. In a world that often demands judgment and rejection, this episode offers a compassionate space for those seeking comfort and understanding. Whether you're...
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New beginnings, new opportunities
Welcome to a transformative episode where we explore the profound shift that occurs when we cease self-criticism. In "When I Stopped Criticizing Myself, Everything Began to Flow," we delve into the idea that reflection can be the darkness that weighs us down, preventing us from seeing the light…
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Protecting your energy source
Your energy is a limited and precious resource, one that should be conserved and cherished. It's essential to be mindful of the people and circumstances in your life that can deplete this vital life force. There are those who, unintentionally or not, can drain your energy with their negativity,...
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If you are expecting a life without challenges, you might be living a very unhappy and stressful life.
One thing I've realized in these recent days is that I've faced challenges throughout my life, some bigger than others, but these challenges have helped me grow into the person I am today. It's essential to go through these unpleasant experiences to move forward and become our best selves. Visit…
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Mind over matter
Every day is filled with magic and opportunities, even in the midst of difficulties, and cultivating resilience is key to overcoming the obstacles that come our way. I encourage you to find that spark of willpower within yourself and recognize the magic that each day holds. Visit my website and...
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Love conflicts
It's natural to feel conflicted about the people we love. However, it's important to recognize that loving someone doesn't mean we have to accept everything about them. While it's important to support and help our loved ones, it's equally important to set boundaries and communicate our needs. By...
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Embracing acceptance
It's true that sometimes life presents us with difficult situations that can leave us feeling powerless, frustrated, or angry. However, it's important to remember that we have the power to manage these emotions in the best possible way. Sometimes, the key is accepting the situation as it is and...
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How to create a strong connection with your children?
We all dream of having a close and meaningful relationship with our kids, in which they can share their experiences, friends, and life with us. However, building a genuine connection with them takes work and dedication. If we didn't have an emotionally-connected upbringing with our own parents…
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Myths of Forgiveness
People usually think that when you forgive, you are taking away the trauma. However, the truth is that forgiveness is a gift for yourself. What you take away is the resentment that accompanies what happened to you. Trauma will continue to be a part of your history, but it will no longer determine...
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How to diminish the strength from an out of control rage?
It's common to find ourselves feeling angry without knowing how we got to that point. However, it's important to reflect on the reasons behind our anger. What makes us feel this way? Why do certain actions or events affect us so much? By identifying the roots of our anger, we can begin to reduce...
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I don't want to talk about it
Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/
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A tool for happiness
Did you know that there is a city where over 90% of people claim to be happy? That city is Bhutan, and one of their secrets is to live each day as if it were their last day and make the most of it. Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at...
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how to identify if you are living in the past?
Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/
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How to get out of the funk?
When you find yourself in a low mood and can't see clearly, it's important to seek support from the people who love you. While we may think we can handle it alone, getting help is key to keep moving forward. Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore…
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How to recognize when you are sedating your pain?
Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/
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Patience and compassion
Practicing patience and compassion is important for maintaining emotional balance. Losing patience can make it difficult to empathize with others and see things from their perspective, which is essential for feeling compassion. By cultivating these virtues, we can become better at handling...
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What is the meaning of family to you?
Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/
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The frequency that you are sending to the quantum field is the frequency that you will get back
What is the frequency we are sending to the universe? What is the energy frequency that we are sending towards the people who have hurt us? Let's be more cautious with our frequencies, as what we send out, is what we receive. Visit my website and reflect with me https://mariatrusa.org/en/ Buy my...
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Deep emotions
Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/
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You could be light in the heaviest time
Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/
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How to combat those negative thoughts
Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/
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A reflection dedicated to mental health awareness month
Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/
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You don't know what God is making while you are aching
Visit our website and reflect with me https://mariatrusa.org/en/
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Time, the most precious jewel you will ever have
Visit our website and reflect with me https://mariatrusa.org/en/
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Understanding our programming
To understand our personal programming, it's important to recognize that a large part of it comes from our ancestors and the beliefs and values that are transmitted to us by our parents and close environment. However, this programming doesn't have to be permanent and we can work on reprogramming...
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Shifting mode
Visit our website and reflect with me https://mariatrusa.org/en/
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How to restore your energy?
Visit our website and reflect with me https://mariatrusa.org/en/
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The conditioned mind
Visit our website and reflect with me https://mariatrusa.org/
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Three questions that you must ask yourself everyday
Visit our website and reflect with me
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The birth of a new life
Visit our website and reflect with me
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How to identify a stoic personality?
Visit our website and reflect with me
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I am not broken, a book recommendation
Visit our website and reflect with me
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The power of knowing the part of your body connected to your trauma
Visit our website and reflect with me
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Recognizing appropriate emotions
Visit our website and reflect with me
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Be your number one!
Visit our website and reflect with me
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Leaning into the pain
Visit our website and reflect with me
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The words consistency and persistence
Visit our website and reflect with me
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Frequently Asked Questions
How many episodes does Forgive to Live with Maria Trusa have?
Forgive to Live with Maria Trusa currently has 786 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Forgive to Live with Maria Trusa about?
Daily reflections about life, fitness, how to be a Latin business woman in the USA and succeed…
How often does Forgive to Live with Maria Trusa release new episodes?
Forgive to Live with Maria Trusa releases new episodes frequently with a large back catalog of 786 episodes. Check the episode list for recent publication dates.
Where can I listen to Forgive to Live with Maria Trusa?
You can listen to Forgive to Live with Maria Trusa on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Forgive to Live with Maria Trusa?
Forgive to Live with Maria Trusa is created and hosted by Maria Trusa.
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