EPISODE · Apr 7, 2026 · 11 MIN
How to disagree without making it weird
from How to Be Good to Yourself When You're Hard on Yourself · host Ellen Hendriksen
This week, listener Angie asks how to disagree without feeling anxious or fake, so we lean into assertiveness: expressing your views honestly while respecting others. We break down passive, aggressive, passive-aggressive, and assertive communication, and show how disagreement can be a calm contribution rather than a conflict. With simple mindset shifts (you’re adding an additional perspective, not proving someone wrong), a matter-of-fact tone, and gradual practice in low-stakes situations, it becomes easier to speak up. Plus: easy sentence stems to help you disagree without drama. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenhendriksen.substack.com
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How to disagree without making it weird
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