How to discover values that help you lead a meaningful life (feat. Prof. Steven C. Hayes)

When we want to make changes, we often rely on goals alone to take our lives in a positive direction. According to Prof. Steven C. Hayes, that's not enough - our goals need to be driven by values if we want to live a meaningful life. In Episode seven of Being Human, Dr Chua Sook Ning and Prof. Hayes discuss the importance of going beyond goal setting to create values that empower us to live life in a way that's purposeful and engaged. But how do we discover our values? As the creator of Acceptance and Commitment Therapy and one of the world's most influential behavioural psychologists, Prof. Hayes talks about how we can open up to our reality and shares four ways that can help us learn and act on what really matters to us. For more information on Relate Malaysia and our services, visit www.relate.com.my or email us at: [email protected]