How To Do Exposure Therapy For Social Anxiety

When we have social anxiety it feels like we are doing exposure therapy every day and yet nothing gets better. Still people tell us, "you have to face your fears." But no matter how hard or often you try you still feel anxious. In this episode I explain what exposure therapy is, why it may not be working and how to actually do it so you can truly start to face and overcome your fears. Disclaimer: This episode and podcast should NOT be considered therapy and is NOT a substitute for therapy. Listening to me does not constitute a therapeutic relationship.Join The Newsletter: https://subscribepage.io/pknKh0Schedule a FREE Consultation: https://charles-perry4090.clientsecure.me/Other Relevant Episodes:On Safety Behaviors and Post Processing:"Why Your Social Anxiety Isn’t Getting Better"⁠https://open.spotify.com/episode/7yWXFBjkLAgkZC0b884f5d?si=VyeeRFcoSN-C_PhDxyxEjg⁠On Post Event Processing:How To Stop Replaying Social Situationshttps://open.spotify.com/episode/73sQBMvUxNdnycDNG1Ntzv?si=mrfy3hx5TDSv8PCYWPdnFQOn How To Be More Present In Social Situations: "How To Talk To Strangers"https://open.spotify.com/episode/2y9teRfNBokf9Wnof40Txa?si=Jxqywsd4QE2thk2mRIPCKA"How To End Self Consciousness"https://open.spotify.com/episode/310HMvM2D58SF5G1e4lEpn?si=EOIKWgXoSPWNIR9p196HgA