How to do the Pigeon Kapotasana - Yoga Practice Video

What this episode covers

Learn how to come easily into the yoga pigeon posture, kapotasana, with this video. With a combination of slow, explanatory stretches, you will be better able to come deeply into this posture, considered one of the best for stretching many muscles at the same time. It might be helpful to do a warm-up of at least a few sun salutations beforehand. Demonstrated by Ruth and Mahashakti. Camera Eduard. Voice Sita. For more information on Yoga Vidya english courses and seminars, please go: HERE. For more information on all things related to yoga, and many videos, links, blogs posts, etc., please go: HERE.

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Frequently Asked Questions

How long is this episode of Yoga Practice Video - Yoga Vidya?

This episode is 10 minutes long.

When was this Yoga Practice Video - Yoga Vidya episode published?

This episode was published on July 20, 2019.

What is this episode about?

Learn how to come easily into the yoga pigeon posture, kapotasana, with this video. With a combination of slow, explanatory stretches, you will be better able to come deeply into this posture, considered one of the best for stretching many muscles...

Can I download this Yoga Practice Video - Yoga Vidya episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.