How to Dream Feed Your Baby (and Actually Get More Sleep)

If your baby is down to one night feed, but it’s happening at 4–6AM and completely throwing off your morning, this episode is for you.In this episode of Unswaddled, I’m breaking down exactly what a dream feed is, how to do a dream feed, and how it can help shift that early morning wake-up so your baby (and you) can get a longer stretch of sleep.We’ll talk through:What a dream feed actually is and how it worksHow to dream feed your baby step-by-stepWhy early morning feeds are the hardest to navigateWhen dream feeds help, and when they don’tWhen to drop the dream feedDream feeding can be a really helpful tool, but it’s not a magic fix for every situation. I’ll walk you through how to use it in a way that actually makes sense for your baby and your schedule.If you try this, let me know how it goes in the comments. And if you have other baby sleep questions you want me to cover, drop those below too!Follow along on IG for more baby and toddler sleep supportLooking for one on one help? Schedule your free consult call with me