How to Ease Constipation in IBD

Constipation & IBD - we don't hear about it much, but it happens! In this video we discuss our insights on special considerations with IBD and actionable tips. Takeaways-- Hydration, fiber intake, and physical activity are crucial.- Emotional well-being can significantly impact bowel health.- Dietary patterns can influence transit time and digestion.- Kiwi is a beneficial fruit for constipation relief.- Proper breathing techniques can aid in bowel movements.- Elevating knees during toilet use can improve elimination.- Mindfulness and stress management are important for gut health.- Personalized approaches are essential for effective treatment.Chapters:00:00- Understanding Constipation and IBD02:38- Exploring Routines and Patterns05:14- Food-Based Approaches to Constipation08:43- Strategies for Effective Bowel Movements10:31- Personalized Approaches to Severe ConstipationSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...