How to Eat

This is not a podcast about dieting. Repeat: NOT a podcast about dieting. But we are talking about the relationship between eating and working out: food as energy and fuel. It’s complicated! Ergo, Cadence and Jess get into a vicious argument over a meat stick snack. Also: Does anyone actually know what “inflammation” means? Follow us @busybodypodcast for our move of the week and more exercises. https://www.instagram.com/busybodypodcast Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe