How to Eat Enough on a GLP-1 (Even When You’re Not Hungry)

Struggling to eat enough on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?You’re not alone. One of the biggest challenges people face on GLP-1 medications is low appetite- and accidentally under-eating, which can lead to fatigue, hair loss, muscle loss, low energy, and even stalled weight loss.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down exactly how to eat enough on a GLP-1 without feeling overwhelmed, force-feeding yourself, or relying on random advice from TikTok.We’re covering:Why low appetite happens on GLP-1 medicationsHow under-eating can actually slow your progressSigns you may not be eating enoughHow to structure meals when you’re never hungryEasy ways to prioritize protein without overthinking itSmall but strategic meals that support fat loss and muscle retentionWhy eating less isn’t always better on a GLP-1If you’ve ever thought, “I know I should eat… but I just don’t want anything,” this episode is for you.Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, learning how to fuel your body properly is one of the most important parts of long-term success. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/