How To Eat Ice Cream Guilt-Free Or Leave it. Tips For Both Options.

#030- Ice cream, Aunt Sue's traditional casserole, a glass of wine... you sub in what you want to enjoy without it turning into an eat everything in sight free-for-all session. You'll hear tips and questions that will increase your belief that it's possible to enjoy something you really want guilt-free or decide it's not what you want and why. Either way, life is too short to beat yourself up and keep the yo-yo diet mentality in motion. That's discouraging and heavy.What if you could make this your most enjoyable summer ever? What if you could do this without food and drinks being the focus? It's so possible and is freeing!I love food and find pleasure in it. That's ok. Food doesn't have to be for fuel only. What? Yes, you are reading this right. That's not the real problem.What adds unwanted weight physically and mentally is overdesiring, overpleasuring, and overeating. AND then beating yourself up after and either eating more to feel better or punishing yourself with deprivation. There's a kinder, more nurturing solution to losing or maintaining weight. Once you decide on what you really want you can follow through with peace of mind and enjoy every moment without regret or feeling deprived.Want to get a taste of what this would be like? Listen now.And if you like this taste then you will LOVE  the full meal deal that is happening next week! Join us! Anonymous but you can ask questions live for me to answer.Eat The Ice Cream Guilt-Free WebinarJune 13, 6:30 p.m. AST 5:30 p.m. ETNo need to spiral this summer or feel deprived.Register here! Replay will also be available for those who register.https://www.clarendasempowerment.com/offers/x3fqjGnF--------------------------------------------Let's connect on:Facebook Pagehttps://www.facebook.com/clarendapriceaspirefitnessInstagramhttps://www.instagram.com/clarendaprice/Linkedinhttps://www.linkedin.com/in/clarenda-price-empowerment-coaching--------------------------------------------You can find the transcription of this podcast at:https://www.clarendasempowerment.com/podcast-------------------------------------------Send me a textYou can always find out more at: https://www.clarendasempowerment.com/