How to Eat Intuitively, What It is, and Why You Should do It

Recently, intuitive eating is something that has become more discussed in the health, fitness, and eating disorder recovery worlds. It’s become more promoted, as diets are shunned. So what is intuitive eating? How does it work? Who should do it? Why should you do it? How did we stray away from it? In today’s episode, I talk about all of that, and give you my thoughts and perspectives   Watch this episode on YouTube: https://youtu.be/z2CNkjENiNY  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11    Links*:   Blender Bottle: https://amzn.to/4c38Rd0    The Joy Luck Club: https://amzn.to/3xiJNQd   And Then There Were None: https://amzn.to/3yZUmbn    Death and Croissants: https://amzn.to/3VTaaG5      Microphone: https://amzn.to/3L57D5r                 Music: Good Times, Patrick Patrikios, YouTube Audio Library         *DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)   food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior