How to Eat More Protein for Better Health

Protein, it's a constant battle, isn't it? How long have we been preaching, "Eat more protein!"? Protein is essential for building and maintaining muscle and we know that in midlife, we have to actively and intentionally build muscle. Even Cam and Amelia aren't immune to the struggle.This episode is a reminder of how important protein is. Protein packs a measly 4 calories per gram and is made of up of amino acids. If you are NOT prioritizing protein, chances are your bone density is suffering, you feel hungrier and less satisfied, and you may be packing on unwanted pounds.Please join us for this talk on PROTEIN! Meat Snacks on the go:Paleo ValleyEPICChomps Grass Fed Beef JerkyArcher Grass Fed Beef Jerky (Costco)Meat Delivery: Sustainable Butcher BoxCollagen:Collagen on Amazon-a variety of options. Also, check Costco for Vital ProteinsSome links are affiliate links. Stay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️