How to effectively use meditation to relieve stress with ...

What this episode covers

In this episode, I’m joined by Twinkle, a meditation expert, to explore how meditation can help us find calm and reduce stress, even when life feels chaotic. We chat about how meditation is so much more than just sitting still and saying “om”—it’s about being present, finding peace, and reconnecting with yourself in everyday moments. Twinkle shares simple ways to bring more mindfulness into your life, making it easy and approachable for anyone. If you’ve ever wanted to feel more grounded in the midst of the noise, this episode is for you. Let's Connect: https://linktr.ee/mentallyabadass Follow Twinkle on Instagram: @twinkle.bachkaniwala Business inquiries: [email protected]

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Frequently Asked Questions

How long is this episode of Mentally A Badass?

This episode is 50 minutes long.

When was this Mentally A Badass episode published?

This episode was published on September 24, 2024.

What is this episode about?

In this episode, I’m joined by Twinkle, a meditation expert, to explore how meditation can help us find calm and reduce stress, even when life feels chaotic. We chat about how meditation is so much more than just sitting still and saying “om”—it’s...

Can I download this Mentally A Badass episode?

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