How to Embrace Your Fear and Start Over Again with a Smile

We welcome back a favorite guest, Valerie Sheppard, the author of the #1 best-seller Living Happy to Be ME! Tonight, she shares with us her remarkable story of recovery from a catastrophic-hemorrhagic stroke as well as, her journey that she says challenged her to, “to double down on the things that I teach.” Her deep commitment to the healing power of happiness shines through in this inspiring chat! Just some of what Valerie will share with us is:How laughter and humor helped her healHow to ‘improv’ your way through life,How to use the power of “Yes” to enrich any experience,And how to embrace your fear and move through it with a smile,Plus so much more…This is a not to be missed chat, she always shares several 'A-ha! Moments!' Valerie Sheppard is a number one best-selling author, catastrophic-stroke survivor, inspirational keynote speaker, university lecturer, and certified Laughter Yoga instructor. Valerie is truly multi-faceted. Her passion is life-mastery, which she teaches featuring her “4-Step Happy to Be ME” process. It’s the centerpiece of her partnership with the University of California, Irvine for a much-loved and successful class called “Living 101: Being Happy and Whole.”  Learn more about Valerie and her amazing work at http://happytobeme.netAnd listen to our chat Friday, December 29, at 7PM ET and later in podcast.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.