How to Engineer Excellence: Dr. Angela Buckley’s Path to Team USA

In this episode of "Spirit of an Athlete," Amanda had the opportunity to speak to Dr. Angela Buckley, an engineer and athlete. Angela shares her inspiring journey through various sports and discusses her transition from playing soccer to swimming and water polo, eventually representing Team USA in triathlons. She highlights the physical and strategic challenges of each sport, the importance of community support, and the significance of balancing athletics with academic and personal commitments. Angela also touches on her work in leadership development, emphasizing self-care and mentorship. Her story is a testament to resilience, adaptability, and the pursuit of excellence.Angela Buckley is a multifaceted leader with a doctorate in Organizational Leadership. She focuses on the intersection of adult learning theory, cultural change and change management in organizations. She has raced for USA Triathlon as an age-grouper in Team USA. She played Water Polo for Ohio State and raced Triathlon for Penn State, both as club sports, before they were available as NCAA sports. Her highest finishing at Worlds was 7th in Abu Dhabi. Her Strength in Nature leadership focuses on mindset, grit, and positive reinforcement to influence change. Angela strongly believes the first step in becoming a leader is to lead yourself. Learn more about the leadership series at www.strengthinnature.comwww.instagram.com/angelajbuckleywww.instagram.com/creativelyefficientCOUPON CODE: SPIRITATHLETE24 Good for 20% off until December 31, 2024 SOA2025 off everything on websiteReach out to Angela: [email protected] Stamps: [00:00:05] Angela Buckley's athletic journey across multiple sports, including soccer, swimming, water polo, and triathlons.[00:01:15] The transition from high school sports to collegiate athletics and the challenges faced.[00:02:30] The physicality and strategic elements of water polo and its similarities to soccer.[00:03:45] The impact of medical challenges on Angela's athletic focus and her shift to swimming.[00:05:00] The experience of competing in triathlons and the adaptation required for different race formats.[00:06:20] The importance of community and support among athletes in triathlon racing.[00:07:35] Strategic aspects of triathlon racing, including transitions and drafting techniques.[00:08:50] The role of biking as a family activity and the importance of mentorship in improving skills.[00:10:05] Leadership development and personal growth through reflection journals and self-care practices.[00:11:20] The significance of empowering the next generation of athletes and promoting equality in sports.--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/