How to Enhance Athletic Performance with Sleep - EP2 w/Nick Littlehales

from REM Reward · host REM Reward

In this episode, Ryan talks with Nick Littlehales, a leading figure in the world of sports sleep optimization. Nick has over 20 years of experience working with top athletes and teams to help them achieve peak performance through sleep. Nick's innovative techniques have revolutionized the way we view rest and recovery in the realm of sports. Ryan and Nick explore topics such as the R90 Technique, multiple ways athletes can utilize sleep to their advantage, and much more! Dive in and discover how sleep influences your mind and body, and don't forget to explore our website and resources for more on this fascinating topic. Connect with REM Reward: ► Website: remreward.org ► Instagram: @rem_reward Listen to our podcasts on other platforms and make sure to subscribe/follow! • ⁠Apple Podcasts⁠ •⁠ Spotify Podcasts⁠ • ⁠Google Podcasts⁠ •⁠ YouTube⁠

Episode metadata supplied by the publisher feed · Published Dec 3, 2023

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How to Enhance Athletic Performance with Sleep - EP2 w/Nick Littlehales

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