EPISODE · Mar 26, 2024 · 22 MIN

How to enjoy celebrations and lose weight

from SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions · host Constance Shelby

On last week's podcast episode I talked about why it can feel so hard to lose weight during special occasions or celebrations. Today I am sharing my 5 ways to stay in control of food and your weight while enjoying those occasions! Join me on today's shorty episode as I give you my 5 favorite tips for still enjoying the moments, but keeping my health in check!

Episode metadata supplied by the publisher feed · Published Mar 26, 2024

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How to enjoy celebrations and lose weight

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This episode was published on March 26, 2024.

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