EPISODE · Nov 28, 2024 · 38 MIN
How to enjoy FK IT SEASON, yet not FK your momentum for the new year
from THE GROWTH MINDSET PODCAST · host COACH ISSY - your coach, your bestie, your hype queen.
In this episode Issy chats about how to enjoy the festive season and keep our results. In this season where we all tend to want to say fuck it with our nutrition and movement and completely throw our goals out the window. She provides tips on how to enjoy it, yet not completely ruin your momentum for the new year. The stress you feel around this time doesn't need to exist and i'm here to help you create that beautiful relationship with life. Feedback on this episode is welcomed and encouraged! Your support means the world to me :) ❤️FOLLOW ME/GET IN TOUCH❤️ Follow me on INSTAGRAM here: @coach.issy Email: [email protected] JOIN MY FREE COMMUNITY: CLUB THRIVE
Embed this episode
Ready to play
How to enjoy FK IT SEASON, yet not FK your momentum for the new year
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.