THE GROWTH MINDSET PODCAST
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THE GROWTH MINDSET PODCAST is a health podcast hosted by COACH ISSY - your coach, your bestie, your hype queen.. It has 77 episodes, with the latest published April 2026.
Welcome to The Growth Mindset Podcast with your girl Issy — this podcast is for the people wanting to enter their strongest era yet, build unwavering confidence, give less f*cks and come home to themselves. This is a no filter, no BS space. If you’re quick to take things personally and love making excuses, well this might not be your cup of tea. But if you’re over feeling like crap every day and ready to step into your best self, you’re in the right spot. So grab some popcorn, buckle up, and let's get straight to the good sh*t.
health ·en-au ·77 episodes
3 small shifts to break free from diet mentality and get your life back
You can't be small AND strong - the mindset shift required to build muscle + accept your changing body
You are good enough, here's how to finally feel it (for REAL)
You don't need more self-love, you need higher standards
Daily foundations > perfectly curated morning routines: how to manage your day for success.
From survival to safety: getting back to natures design to begin thriving
How to find your WHY and use it as fuel to push through doubt and low motivation
Do no harm, take no sh*t: a people pleaser’s guide to self-respect
Your menstrual cycle and training: what I recommend.
You don't need more motivation, you need more capacity: tips on how to build it!
Gym girl mistakes that are holding you back
You cant hate yourself to a body you love
the 6 exercises you should be doing to maximise do less but better
how to build unwavering, 'unfkablewith' confidence.
The messages you have been falling for & why you should be done with them
you can't manifest a life you aren't showing up for: how to turn daily gratitude into real results!
you aren't behind, you just need to turn the focus back on yourself: do these 2 things!
how to build more self trust
navigating Christmas when your missing someone
you're wasting potential waiting for everyone else
fu*k your new years resolutions - the truth about your goals and this time of year
what's actually keeping you stuck
becoming the woman they warned you about
whats the actual point of training?
why a power cry can be good for you
how to improve your physique without counting calories
self control 101: for when 'oops hehe' isn't cutting it
dining without guilt: nourishment beyond numbers - learning how to enjoy eating out in any season
little miss perfect... who tf is she?
the ultimate hack to be THAT girl
UM, have you even tasted strong yet? - your blueprint to become strong and energetic
what if you just laughed right back? - Tips to begin living more fearlessly
from shame to self respect - 3 tips for dealing with shame and turning it into power
maybe you're the problem? (and thats a good thing)
how to break through your excuses - they might be real, but they aren't valid
🤠 STAGECOACH BABY - all the things you need to know
Conversations about life after loss with Carly Box
The importance of strength training for women - with Francesca Sills
STRONG GIRL ERA
"How discipline shaped my life" with Dijana Djukicc
You are enough. Start acting like it.
How being performance focussed FIRST can transform your physique.
BIG SIS PEP TALK
Creating your higher self & becoming a match to your goals
How to remain consistent during hard times
What actually WORKS to build a strong, fit & healthy lifestyle.
CONFIDENCE IS AN INSIDE JOB
If growth feels easy... it ain't growth, its the same old shit keeping you stuck.
You can be both perfect and also have lots to work on.
How to enjoy FK IT SEASON, yet not FK your momentum for the new year
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