How to Enjoy Summer Without Stressing About Your Body

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

363. How’s your summer? Ugghh…if you carry body image baggage, you may dread this question.In this episode, we’re kicking the ‘summer body’ myth out the window. Really far out there. Because every body should enjoy summer, regardless of shape or size.Summer is actually the perfect time to start trusting your body and its signals. BBQs and beach time give opportunities to enjoy your food and find joyful movement experiences. Let's use this summer to get comfortable with a new mindset around food and movement. After this episode, you’ll have 5 tips for embracing the season and finding ways to actually enjoy your summer, body baggage aside. Connect with Katie:Book a free strategy call | http://www.katiehake.com/scheduleText me your AHA moment from today's episode!

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How long is this episode of Fit Friends Happy Hour?

This episode is 18 minutes long.

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This episode was published on July 15, 2024.

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