How To Enjoy Weight Training Over 40

from Body Reset w/ Olly Wood · host Olly Wood

Here are my top 3 mental shifts to help you appreciate and enjoy your weight training again.3 things I talk through:- Weights are constant, life is variable- Looking after you shouldn’t be optional- Create direction with your training► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

Episode metadata supplied by the publisher feed · Published Nov 6, 2024

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How To Enjoy Weight Training Over 40

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This episode was published on November 6, 2024.

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