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How-to exercise after an injury | CWDA033

EPISODE · Nov 16, 2023 · 25 MIN

How-to exercise after an injury | CWDA033

from TruCapacity Talks w/ James Gillespie · host James Gillespie

00:21 - Returning to exercise after injury, the mental and physical 01:59 - How the brain and body respond to trauma and injury 05:25 - Rehabilitating injured low backs for front squats 08:32 - Injury rehabilitation through movement exercises 15:02 - Managing physiological responses during exercise 22:50 - Avoiding injuries in sports and life ______________________________________ https://www.youtube.com/@jamesmgillespie Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn

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How-to exercise after an injury | CWDA033

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