How to Exercise Specifically for Weight Loss
from Rest Based Weight Loss Hosted by Lyneè Urban
There are many forms of exercise that are great for physical fitness, heart health, and stress relief, but NOT weight loss. Here are the 4 criteria required for the type of exercises that will lead to weight loss. Visit www.restbasedweightloss.com to download my free e-book, "Lose Weight for Good"!
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How long is this episode of Rest Based Weight Loss?
This episode is 23 minutes long.
When was this Rest Based Weight Loss episode published?
This episode was published on February 15, 2019.
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