How to exercise with diabetes & feel confident while doin...

What this episode covers

Ever wonder how to work out confidently while managing type 1 diabetes? In this episode, I chat with Amanda Mueller (@bolusandbiceps) — a diabetes and fitness advocate who’s helping people with T1D crush their workouts without letting blood sugars hold them back.We dive into:💪 How to prepare your blood sugars before a workout🩸 What to do during and after exercise🧠 The mindset it takes to feel confident training with diabetes⚡ Tips for building a healthy relationship with your body and numbersWhether you’re new to fitness or already hitting the gym, this episode will give you the tools and confidence to exercise safely and powerfully with diabetes.🎧 Subscribe for more real conversations about type 1 diabetes, lifestyle, and mindset!Say Hi on Social Media:https://www.instagram.com/type1.tribe***Get the Diabetes eBook: ***https://type1tribe.thrivecart.com/lower-your-a1c-ebook/?_kx=MzeGuPvxeytNDQ-tghoKH_PspYc6LK9iC-sFKAAdmU4.VQxKgT#Type1Diabetes #DiabetesFitness #T1DStrong #BolusAndBiceps #ExerciseWithDiabetes #DiabeticFitness

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Frequently Asked Questions

How long is this episode of Type 1 Tribe: a Type 1 Diabetes Podcast?

This episode is 38 minutes long.

When was this Type 1 Tribe: a Type 1 Diabetes Podcast episode published?

This episode was published on November 8, 2025.

What is this episode about?

Ever wonder how to work out confidently while managing type 1 diabetes? In this episode, I chat with Amanda Mueller (@bolusandbiceps) — a diabetes and fitness advocate who’s helping people with T1D crush their workouts without letting blood sugars...

Can I download this Type 1 Tribe: a Type 1 Diabetes Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.