How to fade age spots and pigmentation

If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients and treatments that can genuinely help – without the need to splash out on expensive creams.Plus: The impact of hair dye on gut health, whether testosterone causes hair loss, the health benefits of infrared saunas and choosing the right smart scales.In this episode:·     Are infrared saunas good for my health?·     The impact of hair dye on gut health·     Are tallow creams effective for eczema-prone skin?·     Is testosterone causing my hair to shed?·     The benefits of smart scales and which to choose·     How can I improve the look of my sun-damaged skin?·     Liz’s tips for creating a healthy nighttime routine·     Should I change my HRT now my periods have stopped? Links mentioned in the episode:·     Read 11 ways to help thinning hair look thicker in midlife·     Balance hormone app·     Withings smart scale·     Tanita smart scale·     Renpho smart scaleGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jun 22, 2026

What this episode covers

If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients and treatments that can genuinely help – without the need to splash out on expensive creams.Plus: The impact of hair dye on gut health, whether testosterone causes hair loss, the health benefits of infrared saunas and choosing the right smart scales.In this episode:· Are infrared saunas good for my health?· The impact of hair dye on gut health· Are tallow creams effective for eczema-prone skin?· Is testosterone causing my hair to shed?· The benefits of smart scales and which to choose· How can I improve the look of my sun-damaged skin?· Liz’s tips for creating a healthy nighttime routine· Should I change my HRT now my periods have stopped? Links mentioned in the episode:· Read 11 ways to help thinning hair look thicker in midlife· Balance hormone app· Withings smart scale· Tanita smart scale· Renpho smart scaleGet in touch with a question for Liz:· Email: [email protected]· WhatsApp: 07518 471 846More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

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This episode is 32 minutes long.

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This episode was published on June 22, 2026.

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