How To Feel Amazing In Your Own Skin By Living A Healthier Lifestyle with Michelle Shepherd

Send us Fan MailEpisode: 91 Join Adrian Starks as he speaks with guest Michelle Shepherd, the owner of West Coast Nutrition, on living a healthier lifestyle. On  this episode Michelle will discuss steps for sustainable lifestyle change and realistic eating strategies that can get busy business owners and entrepreneurs their energy, wellness and healthy bodies back. Michelle believes that you should feel amazing in your own skin.Michelle Shepherd is a registered clinical dietician, nutrition specialist and owner of West Coast Nutrition. You will learn:Michelle's journey to becoming a clinical dietician and nutrition specialist The difference between dieting and making better choices for the body Conditioned beliefs that need to be unlearned regarding a healthy bodyThe culture around carbs, calories and fatsBarriers and mistakes business owners and entrepreneurs often make with healthMethod for sustainable energy, steady mood, minimizing sick time and actually feeling good enough to enjoy your work How healthier living contributes to more sustainable success ResourcesGuest: Michelle Shepherd  Michelle's  free gift: Free video tutorial and downloadable guide, "Making Meal Planning Easy." https://mailchi.mp/westcoastnutrition.ca/mealplanningresourcesWebsite: https://westcoastnutrition.ca/Email: https://[email protected] Media Instagram:  https://www.instagram.com/michellewestcoastnutrition/Facebook:  https://www.facebook.com/WestcoastNutritionBC To apply to be a guest on the show: https://adrianstarks.net/podcast/Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSupport our YPL podcast: https://www.buzzsprout.com/257393/supporters/newSocial MediaAdrian Starks - YouTube Adrian Starks | FacebookAdrian Starks (@_adrianstarks) Adrian Starks | LinkedIn