How to feel better during a crisis with Wayne Schwass

Surviving during times of crisis is tricky and taking care of our metal health and wellbeing seems to take a back seat.  In this episode, Nat and Cecelia chat with Wayne Schwass about how we can support each other during times of uncertainty, how we can understand what's actually necessary for different people (and gender) and how to know what to do and say with others who may be struggling too. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.